1. Services Provided

Client is purchasing a personal training package from Lindsay Ward / Good Mind Strength, a certified personal trainer, which includes:

• Free initial consultation & assessment
• Full access to the Trainerize training app
• Personalized workout programming tailored to the client’s fitness level and goals
• Weekly 1:1 check-in via app, email, or text
• 24-hour messaging access within the app for real-time support
• Fitness and nutrition tracker integration for seamless data syncing

 

2. Training Package Options

The following package options are available (circle or write in selected option):

Turtle Pack: 8 workouts per month / 2 per week – $__95.00/month___
Bear Pack: 12 workouts per month / 3 per week – $__130.00/month___
Wolf Pack: 16 workouts per month / 4 per week -  $__185.00/month_____

Single Session & Consultation (does not include trainerize access, workouts will be provided via google sheets/Zoom) – $__25.00 + $10.00 initial consultation_______

Custom Package: _______________ – $_________
All packages include the services outlined above unless otherwise noted.

3. Payment Terms

Full payment is required upfront before any services are rendered.
All sales are final. No refunds, exchanges, or rollovers will be issued.
Accepted forms of payment:
💵 Cash
📲 Venmo: @Lindsay-Froman
📲 Paypal: @linzsue44
📲  Zelle
💳 Credit Card

4. Cancellation & No-Show Policy

• A minimum 24-hour notice is required for cancellations or rescheduling.
• Sessions canceled with less than 24 hours’ notice are forfeited.
• If a client arrives late, the session will proceed for the remainder of the scheduled time only. Time will not be made up unless special circumstances apply, at the trainer’s sole discretion.
• Two (2) no-call, no-show appointments will result in the forfeiture of any remaining sessions in the package.
• Sessions will not continue until full payment is received for future packages.
• Good Mind Strength will work with your schedule to schedule all sessions within the month of purchase, if all sessions are not used within the month they are purchased they will not roll over

5. Liability Waiver

The client agrees to assume all risks associated with physical training and releases the trainer from any and all liability arising from injuries or damages that may occur.

6. Acknowledgment & Agreement

By signing below, the client acknowledges they have read, understood, and agree to the terms outlined in this agreement.