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Grief Check: Are You Healing or Just Making it Through?
1
How are you handling grief most days?
I'm honest about how I feel and give myself space to feel it
I don't talk about it, I distract or hustle through the pain
I handle it all alone, even when I'm overwhelmed
Honestly... I'm barely holding it on
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2
When someone asks, "how are you?" you...
Answer honestly, even if it's hard
Say "I'm fine" even when I'm not
Avoid the question or change the subject
Wish someone would genuinely understand how bad I'm struggling
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3
What do you need the most right now?
A safe space to finally open up
Therapy. I don't think I can do this anymore
Someone to check in and remind me I'm not alone
Nothing, I'm okay
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4
What scares you the most about opening up or getting support (specifically going to therapy)?
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5
If your grief could talk, what would it say?
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