PeakPulse Nutrition Quiz Preview: 30 In-Depth Sample Questions to Showcase Customization
This is a preview of the in-depth questions we use to create your personalized supplement, meal, and workout plans. To get started with your custom plan, choose a package and take the full quiz!
Do you have any diagnosed metabolic conditions? Multiple Choice - Select all that apply
Diabetes
Hypertension
High cholesterol
Obesity
Other
None
If you selected "Other" for metabolic conditions, please specify the condition. (e.g., "Hypoglycemia")
Are you experiencing digestive issues? Multiple Choice - Select all that apply
Bloating (e.g., feeling full or gassy after meals, abdominal discomfort)
Constipation (e.g., infrequent bowel movements, less than 3 times/week, straining)
Diarrhea (e.g., loose or watery stools, more than 3 times/day)
None
Have you had any other surgeries that might affect nutrient absorption or needs? Multiple Choice - Select all that apply
Gallbladder removal (e.g., cholecystectomy, affects fat absorption)
Cesarean section (e.g., C-section, may affect recovery needs)
Tonsillectomy (e.g., tonsil removal, minimal impact)
Bowel resection (e.g., part of intestine removed, affects nutrient absorption)
Thyroidectomy (e.g., thyroid gland removal, affects metabolism)
None
What health conditions run in your family? Multiple Choice - Select all that apply
Heart disease (e.g., heart attacks, coronary artery disease)
Thyroid disorders (e.g., hypothyroidism, hyperthyroidism)
Diabetes (e.g., type 1 or type 2)
Cancer (e.g., breast, lung, colon)
Osteoporosis (e.g., brittle bones, fractures)
High cholesterol (e.g., high LDL levels)
Stroke (e.g., ischemic or hemorrhagic stroke)
Obesity (e.g., family history of BMI >30)
Alzheimer’s disease (e.g., dementia, memory loss)
None
What are your primary stress triggers? Multiple Choice - Select all that apply
Work (e.g., deadlines, workload, job pressure)
Sleep issues (e.g., lack of sleep, poor sleep quality)
Family (e.g., caregiving, conflicts, family responsibilities)
Financial (e.g., money concerns, debt, bills)
Health (e.g., chronic conditions, health worries)
Is anxiety reduction one of your top health goals (e.g., feeling less nervous, reducing worry)?
Yes
No
Do you experience any other hormonal symptoms that might affect your health?Multiple Choice - Select all that apply
Irregular periods (e.g., cycles shorter than 21 days or longer than 35 days, skipping months)
Menopausal symptoms (e.g., hot flashes, mood changes, beyond night sweats)
Premenstrual syndrome (PMS) (e.g., severe mood swings, bloating before periods)
Polycystic Ovary Syndrome (PCOS) symptoms (e.g., acne, excess hair growth, beyond diagnosis)
Low testosterone symptoms (males) (e.g., fatigue, reduced muscle mass, beyond sex drive)
Thyroid-related symptoms (e.g., weight changes, feeling cold, beyond diagnosis)
Adrenal fatigue symptoms (e.g., extreme exhaustion, salt cravings)
Other
None
Not applicable
Are you exposed to environmental factors that might affect your health? Multiple Choice - Select all that apply
Poor air quality (e.g., urban pollution, frequent smog, exposure to smoke)
Poor water quality (e.g., tap water with high chlorine, heavy metals, or bacteria)
Occupational hazards (e.g., exposure to chemicals, pesticides, or toxins at work)
High noise levels (e.g., constant loud noise, may increase stress)
Extreme temperatures (e.g., frequent heatwaves, extreme cold, affecting hydration)
Other
None
Do you use a wearable device or app to track health metrics (e.g., heart rate, sleep, steps)? Multiple Choice - Select all that apply
Wearable device (e.g., Fitbit, Apple Watch, Garmin; tracks heart rate, steps)
Sleep tracking app (e.g., Sleep Cycle, tracks sleep duration and quality)
Fitness app (e.g., MyFitnessPal, Strava, tracks workouts, calories)
Heart rate monitor (e.g., chest strap, tracks heart rate during exercise)
Other
Are you currently taking any prescription medications that might affect supplement needs? Multiple Choice - Select all that apply
Statins (e.g., atorvastatin, simvastatin, for cholesterol, brand names like Lipitor; may deplete CoQ10)
Antidepressants (e.g., sertraline, fluoxetine, for depression, brand names like Zoloft, Prozac; may affect B vitamins)
Blood thinners (e.g., warfarin, aspirin, for clotting, brand names like Coumadin; may interact with Vitamin K)
Proton pump inhibitors (e.g., omeprazole, pantoprazole, for acid reflux; may deplete B12, magnesium)
Metformin (e.g., for diabetes, brand names like Glucophage; may deplete B12, folate)
Diuretics (e.g., furosemide, hydrochlorothiazide, for blood pressure, brand names like Lasix; may deplete potassium, magnesium)
Oral contraceptives (e.g., birth control pills, brand names like Yaz, Ortho Tri-Cyclen; may deplete B vitamins, magnesium)
Antibiotics (e.g., amoxicillin, doxycycline, for infections; may deplete gut flora, requiring probiotics)☐ Chemothe
Chemotherapy drugs (e.g., methotrexate, for cancer; may deplete folate)
Anticonvulsants (e.g., phenytoin, for seizures, brand names like Dilantin; may deplete Vitamin D, folate)
Other
None
If you selected "Other" for medications, please specify the dosage and frequency. (e.g., “Levothyroxine, 100 mcg daily.”)
What types of supplements are you open to? Multiple Choice - Select all that apply
Single-ingredient (e.g., Vitamin D only, no additional ingredients, targeted support)
Blends (e.g., multivitamins with multiple nutrients, broad-spectrum support)
Herbal (e.g., plant-based, like ashwagandha for stress or turmeric for inflammation)
Probiotics (e.g., gut health bacteria, like Lactobacillus or Bifidobacterium strains)
Adaptogens (e.g., stress-relief herbs, like rhodiola, ginseng, or holy basil)
Prebiotics (e.g., fiber for gut health, like inulin or FOS)
Enzymes (e.g., digestive enzymes, like lactase for dairy digestion)
Amino acids (e.g., BCAAs, L-arginine for muscle recovery or circulation)
Antioxidants (e.g., resveratrol, quercetin for cellular health)
No preference
What are your primary health goals for using supplements? Multiple Choice - Select all that apply
Energy optimization (e.g., reduce fatigue, boost daily energy with B vitamins)
Immune support (e.g., reduce illness frequency with Vitamin C, zinc)
Cognitive enhancement (e.g., improve focus, memory with omega-3, ginkgo)
Mood stability (e.g., reduce mood swings with magnesium, ashwagandha)
Anxiety reduction (e.g., lower stress with adaptogens like rhodiola)
Gut health (e.g., improve digestion with probiotics, prebiotics)
Joint health (e.g., reduce pain with collagen, turmeric)
Hormonal balance (e.g., regulate hormones with Vitamin D, evening primrose oil)
Hormonal balance (e.g., regulate hormones with Vitamin D, evening primrose oil)
Bone health (e.g., strengthen bones with calcium, Vitamin K2)
Skin health (e.g., improve skin with collagen, Vitamin E)
Hair and nail health (e.g., reduce hair loss with biotin, zinc)
Anti-aging (e.g., cellular health with resveratrol, CoQ10)
Cardiovascular health (e.g., heart health with omega-3, CoQ10)
Blood sugar control (e.g., stabilize glucose with chromium, berberine)
Other
Do you have any sensitivities to common supplement ingredients? Multiple Choice - Select all that apply
Artificial sweeteners (e.g., sucralose, aspartame in gummies, powders)
Artificial colors (e.g., Red 40, Yellow 5 in capsules, gummies)
Artificial flavors (e.g., synthetic vanilla in chewables, powders)
Gelatin (e.g., in capsules, gummies, often animal-derived)
Soy (e.g., in some Vitamin E supplements, soy lecithin)
Gelatin (e.g., in capsules, gummies, often animal-derived)
Gluten (e.g., wheat-derived fillers in some supplements)
Nuts (e.g., almond oil in some Vitamin E supplements)
Shellfish (e.g., glucosamine derived from shellfish)
Other
None
Do you follow any specific dietary patterns or restrictions? Multiple Choice - Select all that apply
Vegetarian (e.g., no meat, includes dairy/eggs)
Vegan (e.g., no animal products, plant-based only)
Pescatarian (e.g., fish but no other meat)
Keto (e.g., high-fat, low-carb, <50g carbs/day)
Pescatarian (e.g., fish but no other meat)
Low-carb (e.g., <100g carbs/day)
Low-FODMAP (e.g., avoids fermentable carbs)
Gluten-free (e.g., avoids wheat, barley)
Dairy-free (e.g., avoids milk, cheese)
Halal (e.g., adheres to Islamic dietary laws)
Kosher (e.g., adheres to Jewish dietary laws)
Other
Do you have any food intolerances or sensitivities beyond allergies? Multiple Choice - Select all that apply
Lactose intolerance (e.g., reaction to milk, cheese)
Gluten sensitivity (e.g., non-celiac reaction to wheat)
FODMAP sensitivity (e.g., reaction to fermentable carbs)
Histamine intolerance (e.g., reaction to aged foods)
Other
None
What cuisines or cooking styles do you prefer? Multiple Choice - Select all that apply
Mediterranean (e.g., olive oil, fish, vegetables)
Italian (e.g., pasta, tomato-based dishes)
Mexican (e.g., tacos, salsa, beans)
Asian (e.g., stir-fries, sushi, rice)
American (e.g., burgers, grilled meats, fries)
Low-prep (e.g., salads, simple grilling)
Other
Do you prefer a specific eating window or fasting style?
No preference (e.g., flexible eating times)
Intermittent fasting (e.g., 16:8, 8-hour eating window like 12 PM–8 PM)
Intermittent fasting (e.g., 12-hour window, like 7 AM–7 PM)
Three meals with no fasting (e.g., traditional breakfast, lunch, dinner)
One meal a day (OMAD) (e.g., all calories in one sitting)
Other
What are your biggest challenges with eating habits? Multiple Choice - Select all that apply
Overeating (e.g., regularly eating beyond fullness, feeling stuffed after meals)
Skipping meals (e.g., missing meals due to time or lack of hunger, irregular eating)
Late-night eating (e.g., eating after 9 PM, often snacks like chips or ice cream)
Cravings for unhealthy foods (e.g., frequent cravings for sweets, fast food, soda)
Lack of time to eat (e.g., busy schedule, often rushed, can’t sit for meals)
Portion control issues (e.g., difficulty knowing how much to eat, often over-serve)
Eating too quickly (e.g., finishing meals in under 10 minutes, not chewing thoroughly)
Other
What kitchen equipment do you have access to? Multiple Choice - Select all that apply
Stove/oven (e.g., for baking, roasting, boiling)
Microwave (e.g., for reheating, steaming)
Blender (e.g., for smoothies, sauces)Type option 3
Grill (e.g., indoor or outdoor grill for meats, vegetables)
Air fryer (e.g., for low-oil cooking, like fries or chicken)
Slow cooker (e.g., for stews, soups, overnight cooking)
Instant Pot (e.g., for pressure cooking, steaming)
Food processor (e.g., for chopping, pureeing)
Toaster oven (e.g., for small baking, toasting)
No kitchen access (e.g., rely on pre-made or dining out)
Other
Do you prefer a specific macronutrient ratio for your meals?
High-protein (e.g., 30–40% calories from protein, like chicken, eggs)
Low-carb (e.g., <100g carbs/day, focus on protein and fats)
High-fat (e.g., 50–70% calories from fats, like keto, avocados, nuts)
Balanced (e.g., 40% carbs, 30% protein, 30% fat)
No preference (e.g., flexible macro ratio)
None
Do you have any cultural or religious dietary preferences beyond Halal/Kosher? Multiple Choice - Select all that apply
Jain (e.g., no root vegetables, strict vegetarian)
Hindu (e.g., no beef, often vegetarian)
Buddhist (e.g., vegetarian, no alcohol in cooking)
Seventh-day Adventist (e.g., vegetarian, no pork, focus on whole foods)
No alcohol in cooking (e.g., avoid wine in sauces, beer in batters)
Other
None
Do you have specific taste or texture preferences for your meals? Multiple Choice - Select all that apply
Savory (e.g., prefer salty, umami flavors like grilled meats, soy sauce)
Sweet (e.g., prefer sweet flavors like fruits, honey in meals)
Spicy (e.g., prefer heat, like chili peppers, hot sauce)
Mild (e.g., prefer neutral flavors, avoid strong spices)
Crunchy (e.g., prefer textures like nuts, raw vegetables)
Soft (e.g., prefer textures like mashed potatoes, smoothies)
Creamy (e.g., prefer textures like yogurt, creamy soups)
Chewy (e.g., prefer textures like dried fruits, chewy grains)
No preference (e.g., fine with any taste or texture)
Other
Are there specific foods or nutrients you believe help with your symptoms or goals?(e.g., “I feel better when I eat salmon; it helps my joint pain.”)
Do you have any current or past injuries that might affect your ability to exercise? Multiple Choice - Select all that apply
☐ Back injury (e.g., herniated disc, sciatica)
☐ Knee injury (e.g., ACL tear, meniscus damage)
☐ Shoulder injury (e.g., rotator cuff tear, impingement)
☐ Hip injury (e.g., labral tear, arthritis)
☐ Ankle injury (e.g., sprain, fracture)
☐ Neck injury (e.g., whiplash, disc issue)
Other
None
What are your primary fitness goals? Multiple Choice - Select all that apply
Build muscle mass (hypertrophy, e.g., increase muscle size for aesthetics)
Lose fat (body composition, e.g., reduce body fat percentage)
Improve cardiovascular endurance (e.g., run longer distances without fatigue)
Increase muscular strength (e.g., lift heavier weights, improve max lifts)
Enhance flexibility and mobility (e.g., touch toes, improve posture)
Improve overall health and wellness (e.g., reduce stress, improve energy levels)
Boost sports performance (e.g., speed, agility for soccer or basketball)
Increase power and explosiveness (e.g., for sprinting, jumping in volleyball)
Other
What equipment do you have access to? Multiple Choice - Select all that apply
Dumbbells (e.g., light 5–10 lbs, medium 15–25 lbs, heavy 30+ lbs)
Barbell and plates (e.g., Olympic barbell, various weight plates)
Resistance bands (e.g., loop bands, tube bands with handles)
Cardio machines (e.g., treadmill, stationary bike, rowing machine)
Pull-up bar (e.g., doorway pull-up bar, outdoor bar)
Kettlebells (e.g., 10 lbs, 20 lbs, 35 lbs)
Yoga mat (e.g., for yoga, Pilates, or floor exercises)
Foam roller (e.g., for mobility, recovery)
Stability ball (e.g., for core exercises, balance training)
Jump rope (e.g., for cardio, agility training)
Medicine ball (e.g., 6 lbs, 10 lbs for slams, throws)
Bodyweight only (no equipment, e.g., push-ups, squats)
Other
None
What types of exercise do you enjoy? Multiple Choice - Select all that apply
Cardio (e.g., running, cycling, swimming for endurance)
Strength training (e.g., weightlifting, bodyweight exercises for muscle)
High-Intensity Interval Training (HIIT) (e.g., sprints, burpees for fat loss)
Yoga (e.g., Vinyasa, Hatha, restorative for flexibility and calm)
Flexibility training (e.g., static stretching, mobility work for range of motion)
Pilates (e.g., reformer, mat for core strength and flexibility)
Sports (e.g., tennis, soccer, basketball for competitive fun)
Martial arts (e.g., boxing, jiu-jitsu, kickboxing for discipline and fitness)
Dance (e.g., Zumba, hip-hop, ballet for cardio and enjoyment)
Power training (e.g., plyometrics, Olympic lifts for explosiveness)
Other
Do you currently follow a structured recovery routine? Multiple Choice - Select all that apply
Static stretching (e.g., holding stretches for 30 seconds, post-workout)
Dynamic stretching (e.g., leg swings, arm circles before workouts)
Foam rolling (e.g., rolling out quads, back for muscle release)
Massage (e.g., professional massage, self-massage with tools)
Active recovery (e.g., walking, light yoga on rest days)
Ice baths or contrast therapy (e.g., alternating hot/cold for recovery)
Meditation or mindfulness (e.g., guided meditation for stress relief)
Other
None (e.g., no structured recovery, minimal focus on recovery)
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