Build Your Foundations Goal Setting Form
Name
First Name
Last Name
What made you hit "I Am In" Today?
(What pushed you to finally take action?)
What are you sick of feeling?
(Tired of starting over? Frustrated? Low energy? Not seeing results?)
Finish this sentence: I just want to feel…
(Strong? In control? Like myself again? You tell us.)
What do you hope to prove to yourself by the end of the first 6-week block?
(That you can stick to it? Make time for yourself? Feel proud again?)
What does “falling off” or “quitting” usually look like for you?
(Missing sessions, going all-or-nothing, giving up when it gets hard — what’s your pattern?)
What would a “proud of myself” moment look like in 6 weeks?
(Focus on actions, not just outcomes — e.g. stayed consistent, didn’t give up, built momentum.)
Our minimum standard for Block 1 is 2 sessions per week. Beyond that, what's one commitment you want to make to yourself over the next 6 weeks?
(E.g. Walking daily, making time for myself, eating breakfast, showing up, tracking food — your call.)
If life gets busy during these 6 weeks, what will help you still achieve your 2 sessions each week?
(Mindset, structure, support, consistency — what feels different or needs to be different?)
What do you think needs to change this time for it to actually stick?
(E.g. Scheduling sessions, accountability, having backup class times, asking coaches for support, etc.)
Anything else we should know before we build your plan?
(Goals, fears, dreams — unload it here. We’re all ears.)
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