The Lifestyle Reset Quiz.
Try this quiz to uncover which areas of your life are calling for a reset.
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Name
First Name
Last Name
Email
example@example.com
Nutrition
1. I often feel bloated, tired or sluggish after eating.
Always (3)
Often (2)
Sometimes (1)
Never (0)
2. I rely on caffeine or sugar to get through the day.
Always (3)
Often (2)
Sometimes (1)
Never (0)
3. I struggle to consistently eat nourishing, balanced meals.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Nutrition
Movement
4. I don't move my body as often as I'd like.
Always (3)
Often (2)
Sometimes (1)
Never (0)
5. I feel stiff, tight or achy most days; or have limitations/restrictions that prevent me from moving or exercising regularly.
Always (3)
Often (2)
Sometimes (1)
Never (0)
6. I find it hard to enjoy exercise or stay consistent.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Movement
Gut health
7. I experience digestive issues (bloating, constipation, loose stools, discomfort, gas, food sensitivities etc), and I’m curious if gut health could be affecting my energy, mood, or skin.
Always (3)
Often (2)
Sometimes (1)
Never (0)
8. I've had recurring issues like food intolerances or gut infections.
Always (3)
Often (2)
Sometimes (1)
Never (0)
9. I'm tired, lethargic, can't concentrate or just want to sleep after meals.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Gut health
Sleep
10. I struggle with falling asleep and/or staying asleep.
Always (3)
Often (2)
Sometimes (1)
Never (0)
11. I wake up feeling tired or not rested.
Always (3)
Often (2)
Sometimes (1)
Never (0)
12. I rely on screens, snacks or scrolling late into the night.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Sleep
Breath
13. I rarely think about how I breathe, but I often feel anxious, tight in my chest, or find myself holding my breath.
Always (3)
Often (2)
Sometimes (1)
Never (0)
14. I feel anxious, overwhelmed, or reactive through the day.
Always (3)
Often (2)
Sometimes (1)
Never (0)
15. I keep a bottle or glass of water by my bed each night and usually drink most of it before morning.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Breath
Mindset
16. I tend to be hard on myself or get stuck in negative thinking.
Always (3)
Often (2)
Sometimes (1)
Never (0)
17. I struggle with self-doubt or comparison.
Always (3)
Often (2)
Sometimes (1)
Never (0)
18. I want to think more positively, but old patterns keep creeping in.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Mindset
Stress
19. I feel constantly busy, behind or under pressure.
Always (3)
Often (2)
Sometimes (1)
Never (0)
20. I find it hard to truly relax or switch off.
Always (3)
Often (2)
Sometimes (1)
Never (0)
21. Stress is impacting my mood, health or relationships.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Stress
Soul, Intuition, Purpose
22. I feel disconnected from who I am and what lights me up.
Always (3)
Often (2)
Sometimes (1)
Never (0)
23. I struggle to make space for stillness or joy.
Always (3)
Often (2)
Sometimes (1)
Never (0)
24. I rarely prioritise doing things that nourish myself, just for me.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Soul, Intuition, Purpose
Habits & Routines
25. I feel like I'm on autopilot and not in control of my day.
Always (3)
Often (2)
Sometimes (1)
Never (0)
26. My routines are inconsistent, unhelpful, or non-existent.
Always (3)
Often (2)
Sometimes (1)
Never (0)
27. I want more structure and flow but don't know where to start.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Habits
Toxins & Detox
28. I suspect my environment, skincare or products may be affecting my health.
I haven't really thought about it (3)
I've changed a few things so far (2)
I'm choosing low-tox options most of the time (1)
I'm very diligent with avoiding chemicals and toxins in all areas of my life/environment (0)
29. I'm unsure how to support my body's natural detox pathways.
I have no idea (3)
I know a little (2)
I've done a gentle detox or two, and/or done some lymphatic stimulation or taken daily supplements to help (1)
No, I'm confident in helping my body's natural detox pathways. (0)
30. I often get headaches or migraines; sensitive to smells, chemicals or alcohol; or feeling hungover after small indulgences.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Toxins
Environment
31. My surroundings (home, work, friends etc.) often feel chaotic, stressful, restrictive or uninspiring.
Always (3)
Often (2)
Sometimes (1)
Never (0)
32. My physical space often feels cluttered or overwhelming.
Always (3)
Often (2)
Sometimes (1)
Never (0)
33. I crave more simplicity and flow in my surroundings.
Always (3)
Often (2)
Sometimes (1)
Never (0)
Environment
People and Relationships
34. I often feel unseen, unsupported, or drained by people around me.
Always (3)
Often (2)
Sometimes (1)
Never (0)
35. I struggle to communicate my needs or set healthy boundaries.
Always (3)
Often (2)
Sometimes (1)
Never (0)
36. I'd love more meaningful, soul-nourishing connections in my life.
Always (3)
Often (2)
Sometimes (1)
Never (0)
People and Relationships
Hormones
37. I've noticed changes in my menstrual cycle, sleep, mood or energy levels over the past 6-12 months or more.
Significantly - it's impacting my daily life (3)
It's starting to bother me (2)
A little (1)
Not at all (0)
38. I'm experiencing symptoms that feel 'out of the blue' or that no longer seem related to lifestyle or stress; such as weight gain, hot flushes, brain fog, or joint pain.
Significantly - it's impacting my daily life (3)
It's starting to bother me (2)
A little (1)
Not at all (0)
39. I feel like my body isn't responding the way it used to - to things like diet, exercise, or rest - and I'm unsure what to do next.
Definitely (3)
Somewhat (2)
A little (1)
Not at all (0)
Hormones
Total Score
Your Result
Submit
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