ONE TIME CALORIE/MACRO 

Initial calories designed for your goals whether it be lose weight, build muscle, or body recomp (difficult). An explanation of calories/macro basics will be explained as well as steps to further your success after receiving this plan. Food recommendations, diet hacks, and meal alternatives will be provided if asked. 

ONE TIME CALORIE/MACRO/WORKOUT 

Everything provided in calorie macro plan plus a workout program designed for your goals (build muscle, lose fat, gain stamina, etc.). 

FULL COACHING SERVICES 

 

Everything provided in other plans. Full time text/DM support. Weekly check ins and progress pictures (if comfortable). Adjustments to diet and training as necessary to meet your goals. I recommend at a minimum 3 months to learn your specific body, metabolism, food preferences, exercise preferences, schedule, etc. This plan is your best option to develop the knowledge and habits  to maintain a sustainable lifestyle. 

CONTEST PREP inquire for price discussion. Will be very reasonable.

**DIRECT MESSAGE FOR MORE INFORMATION/PRICING**

**I started my fitness journey 4-5 years ago. I was overweight and did not have confidence. I learned that with a consistent balanced diet and training that I could maintain a good physique I could be proud of. I did my first 2 bodybuilding (men's physique division) competitions last year. I also hold a Certified Personal Training and Nutritionist Certification through ISSA. While you can get lean this way it is NOT POSSIBLE to live a normal balanced life that way. I firmly believe that a balanced 80/20 diet (80%clean/20%fun) is the way to go to be able to sustain a great physique. I want to help others like myself (normal person with average genetics and life stressors) gain a physique they can be proud of. This is a passion of mine and I truly care about my clients success. **

INSTAGRAM- andrew_t_68

TikTok- @andrewt_1989

FACEBOOK- Andrew Taylor

EMAIL- ataylor239@proton.me