Personal Training Par-Q Form

  • Physical Activity Readiness Questionnaire

    Please answer all of the questions below
  • Have you ever been advised by a doctor that you have a heart condition and should only do physical activity recommended by a doctor?*
  • Do you ever feel pain in your chest when you perform physical activity?*
  • Have you ever had chest pain when you are not doing physical activity?*
  • Do you ever feel faint or have spells of dizziness?*
  • Do you have bone or joint problems that could be made worse by exercise?*
  • Have you ever been told that you have high blood pressure?*
  • Do you suffer from diabetes?*
  • Do you suffer from asthma or breathing problems?*
  • Are you currently taking any medication?*
  • Are you currently or have you been pregnant in the last 6 months?*
  • Have you recently had surgery?*
  • Are there any other reasons not mentioned why you should not exercise?*

  • Client Screening Questionnaire

    Please answer all of the questions below
  • What are your goals, that you would like to achieve from training?*

  • How experienced are you within the gym setting?*
  • How many days a week are you willing to train?*
  • How many days a week are you looking to have sessions with me?*
  • Do you have any muscle weaknesses or injuries?*
  • Are there any exercises or movements you specifically don’t like?*
  • Are there any exercises that you enjoy?*

  • Personal Training Terms and Conditions

    By purchasing or booking personal training sessions, you agree to the following:

  • 1. 24-Hour Cancellation Policy

    Sessions must be canceled or rescheduled at least 24 hours in advance. Cancellations made with less notice will be charged in full.

     2. Late Arrival Policy

    If you arrive late, your session will still end at the scheduled time. The full session use/fee applies regardless of how much time remains.

    3. No Refunds

    All payments are non-refundable. No refunds will be issued for missed sessions, cancellations outside the allowed window, or changes in availability.

    4. Health & Responsibility

    You are responsible for informing the trainer of any injuries or medical conditions.

    5. Session Expiry

    Packages must be used within the stated time frame of 3 months. Expired sessions will not be refunded or extended, unless agreed by myself (the trainer).

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