All In Physique - Enquiry/Application

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Email
example@example.com
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1. Let's start big. Imagine it's 16 weeks from today... (This isn’t about abs or a number on a scale, it’s about you becoming the best version of yourself & how you would feel.)
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2. What’s your name?* This field is required.
First & Last Name
Instagram Handle (@____)
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3. What's your story? Tell me a little bit about yourself, your lifestyle and why you're here.
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4. What kind of training (if any) are you currently doing? What does your weekly routine look like?
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5. Have you been to the gym before? If yes, how long have you been lifting or training consistently?
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6. (If yes...) How many times per week are you currently training?And what type of training is it (weights, classes, cardio, etc.)?
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7. Time to get specific... (Choose all that apply)
Build Muscle & Strength
Lose Body Fat
Improve My General Health, Mental Health, Longevity & Self Confidence
To Take A Flexible Approach to Progressing (Meals Out, Nights Out, Etc.)
To Compete In A Powerlifting Competition
To Compete In A Bodybuilding Competition
Other
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8. What’s driving you to achieve this goal?Examples: "I want to finally feel confident in my clothes..." "I want to prove to myself I can stick to something..." "I want to be proud of who I see in the mirror..."
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9. What’s held you back before?No judgement, just honesty. Examples: Lack of guidance, accountability, knowledge, structure...
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10. How confident are you that you can follow through with a custom plan that’s tailored to your lifestyle?(You won’t be forced onto a strict meal plan or unrealistic routines, this is designed around you.)
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11. Walk me through your weekdays.Example: "I work in a Bank 9-5, Mon to Fri. I walk the dog after work, then make dinner and wind up for the evenings... etc."
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12. What do your weekends usually look like?Social life, flexibility, meals out, nights out, etc.
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13. What’s your average step count per day?(Just an estimate is fine!)
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14. What’s your current height & weight?Use any measurement of your choice.
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15. Do you have experience tracking calories/macros?If so, give me a rough idea of previous targets you've followed (if any). Example: "I was eating 2,400kcal with 180g protein 2 weeks before a holiday." Leave blank if none.
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16. What does a typical day of eating look like for you?List your usual; Breakfast, Lunch, Dinner, Snacks Etc.
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Date of Birth (DD/MM/YY)
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Phone Number
Please enter a valid phone number.
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18. Is there anything else you'd like me to know?Drop any thoughts, preferences, or questions here.
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19. Please confirm that you’ve read and accepted the terms & conditions.I certify and acknowledge that Gary Allen, an independent adviser, has advised me prior to my commencement of participation in cardiovascular, resistance, training programs and dietary guides that such participant could result in physical injury. I freely and knowingly assume the risk in such programs and I hereby waive any right, claim, or cause of action against Gary Allen and release him from any liability for any injury, illness, cost, damage, expense or claim, which I or anyone on my behalf might incur as a direct or indirect result of my participation in this cardiovascular, resistance training program and dietary advice. I fully understand that the nutritional advice given is a guide and not prescribed by a medical professional or a nutritional professional. I have read this liability form, I understand and agree with each of the foregoing points and I have received a copy of this form on this date. A tick of the box below will be taken as an agreement of this liability waiver form and also confirms that the information provided to Gary Allen is valid.
I certify and acknowledge to the terms and conditions this service.
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