Your Self-Care Type Quiz

Your Self-Care Type Quiz

Take this quick quiz to discover the self-care support you really need this week.Choose the answer that feels most true today—even if it’s not every day. Go With Your Gut. Tally up your A’s, B’s, and C’s for questions 1 to 9 at the end!
Name

First NameLast Name
Email
example@example.com
Recharging and staying above burnout.Keeping momentum and preventing slumps.Not Overdoing or Overcommiting
Charcoal gray — tired, heavy.Soft blue — calm, but fading.Gold or fuchsia — bright, strong, and expressive.
I want to care for myself, but it’s been hard to keep up.I do okay, but I know I could be more intentional.I’ve got a rhythm — now I’m ready to level it up.
Burnt toast — I feel like I'm running emptyA little wobbly, but manageable.I’ve still got juice and ideas brewing.
Someone to tell me it’s okay to do less and rest more.A nudge to shake things up and get unstuck.Ideas to help me grow, expand, and stay aligned.
Whatever’s easiest. Meals feel like a chore.Mostly balanced, but it could be more exciting.Nourishing foods—and I’m open to upgrades.
What vacation?It's been a whileI have the next one planned or I'm thinking of the next one coming soon
I haven't thought about that for whileI have some "go-to" things to do, but I don't do them often enough maybe.I have a list, so I don't think I can just choose one thing.
One where I feel safe to slow down, rest, and not be “on".One where I get things done and feel like I took care of myself.One where I’m in flow, inspired, and aligned with what matters most.
PizzaPastaSushiHamburgerOther
11. How do you feel about how well you're doing with managing stress?*

1

2

3

4

5

1 is not very much, 5 is very like
12. How do you feel about your current relationship with food and how you're eating these days?
13. What’s your version of a "feel good" day when everything feels just right—for your body, your mind, and your energy? (Optional sentence starters to help you tune in):“Lately, my meals have been feeling…” “When I eat, I usually notice…” “If my eating style had a mood, it would be…” “I feel most nourished when…” “Something I’ve been craving more of—physically or emotionally—is…”
14. What's the number one thing that you think makes self-care actually "stick" for you?*
TALLY TIME!

Count how many of each letter you chose.

Mostly A’s: 🔥 Depleted Ember
You need restoration, not motivation. Your roadmap will help you recover gently—without adding more noise to your plate.

Mostly B’s: Steady Stepper
You’re stable but in danger of stagnation. Your roadmap will reignite your joy and momentum—without burning you out.

Mostly C’s: Self-Care Superstar
You're thriving! Your roadmap will help you stay aligned, expansive, and grounded as you keep leveling up.