Your Self-Care Type Quiz

Your Self-Care Type Quiz

Take this quick quiz to discover the self-care support you really need this week.Choose the answer that feels most true today—even if it’s not every day. Go With Your Gut. Tally up your A’s, B’s, and C’s for questions 1 to 9 at the end!
Name

First NameLast Name
Email
example@example.com
1. Your Biggest Self-Care Challenge Is
2. If self-care were a color today, it would be...
3. What best describes your current self-care habits?
4. Your energy by midday usually feels...
5. Your favorite type of support right now would be:
6. You’ve been eating:
7. When you think of your next vacation, what comes to mind?
8. What excites you the most?
9. What is your ideal kind of day when you feel most like you?
10. What's your favorite international food? (Just for fun, because this was getting a little bit too serious!)

Other
11. How do you feel about how well you're doing with managing stress?

1

2

3

4

5

1 is not very much, 5 is very like
12. How do you feel about your current relationship with food and how you're eating these days?
13. What’s your version of a "feel good" day when everything feels just right—for your body, your mind, and your energy? (Optional sentence starters to help you tune in):“Lately, my meals have been feeling…” “When I eat, I usually notice…” “If my eating style had a mood, it would be…” “I feel most nourished when…” “Something I’ve been craving more of—physically or emotionally—is…”
14. What's the number one thing that you think makes self-care actually "stick" for you?
TALLY TIME!

Count how many of each letter you chose.

Mostly A’s: 🔥 Depleted Ember
You need restoration, not motivation. Your roadmap will help you recover gently—without adding more noise to your plate.

Mostly B’s: Steady Stepper
You’re stable but in danger of stagnation. Your roadmap will reignite your joy and momentum—without burning you out.

Mostly C’s: Self-Care Superstar
You're thriving! Your roadmap will help you stay aligned, expansive, and grounded as you keep leveling up.