Clone of Clone of Health and Lifestyle

  • HEALTH AND LIFESTYLE

    Take care of your body. It's the only place you have to LIVE.

  • DAILY ROUTINE ANALYSIS

  • Type of Work/Lifestyle?*
  • At what time you will have breakfast?*
  • Water intake per day?*
  • Sleep hours?*
  • Are you facing any of these?*
  • Under Medication for the above problems?*
  • Are any of your family members facing any of these?*
  • Under Medication for the above problems?*
  • If we teach you, Are you interested to improve YOUR and YOUR FAMILY HEALTH AND LIFESTYLE???*
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  • Are you happy with your current weight?*
  • Category Health risk
    Below 20 Possible nutritional deficiency and osteoporosis.
    21-23 
         		 Low risk (healthy range).
    23-30 Moderate risk of developing heart disease, high blood pressure, stroke, diabetes mellitus.
    30 & Above High risk of developing heart disease, high blood pressure, stroke, diabetes mellitus. Metabolic Syndrome.

  • In some cases you might have normal BMI but a high body fat percentage, which is known as normal weight obesity.

    Acceptable body fat percentage:

    Women:14-28%

    Men:6-20%

  • What you want to learn and implement to lead healthy and happy life?*
  • Do you think FOOD plays an important role in Weight and Health Management?*
  • If we educate and guide you to lead healthy and active lifestyle,Are you interested to live your best life??*
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