The Emotional Intelligence Self-Assessment for men

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This self-assessment will help you evaluate your ability to recognize, process, and act on emotions in real-time. Answer each question honestly, choosing the option that best reflects your typical thoughts, feelings, and actions
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Name* This field is required.
First Name
Last Name
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Email* This field is required.
example@example.com
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When you feel strong emotions like anger or sadness, how quickly do you recognize what you're feeling?* This field is required.
Instantly
After a few minutes
After reflecting for a while
I usually realize it much later
I rarely know what I’m feeling
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How often do you check in with your emotions throughout the day?* This field is required.
Regularly
A few times
Occasionally
Rarely
Almost never
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When someone asks how you're feeling, how do you respond?* This field is required.
I express my emotions clearly
I give a general response but understand my feelings
I struggle to articulate how I feel
I usually say "I’m fine" even if I’m not
I avoid the conversation
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When you feel overwhelmed, how do you handle it?* This field is required.
I acknowledge it and take steps to manage it
I try to focus on solutions rather than the feeling itself
I distract myself but eventually deal with it
I ignore it until it becomes too much
I shut down and avoid dealing with it
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How well do you regulate your emotions in stressful situations?* This field is required.
I remain calm and collected
I get stressed but can manage my response
I struggle but sometimes control my reactions
I tend to react impulsively
I frequently lose control of my emotions
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How often do your emotions negatively impact your relationships or decisions?* This field is required.
Rarely or never
Occasionally
About half the time
Often
Almost always
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When you feel hurt or upset, how do you respond?* This field is required.
I communicate my feelings and seek resolution
I process my emotions before speaking about them
I struggle to express my emotions but try
I withdraw and avoid discussing them
I lash out or bottle it up completely
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How often do you express appreciation or love to those around you?* This field is required.
Daily
A few times a week
Occasionally
Rarely
Almost never
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When faced with conflict, how do you typically respond?* This field is required.
I stay calm and try to find a resolution
I address the issue but sometimes struggle to stay calm
I avoid conflict but try to manage it when necessary
I get defensive or struggle to resolve it
I shut down or escalate the conflict
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How well do you listen to others when they share their emotions?* This field is required.
I listen actively and respond with empathy
I try to be supportive but sometimes struggle
I listen but often focus on my own thoughts
I get uncomfortable when people share emotions
I often dismiss or minimize emotions
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Type a question
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High Emotional Intelligence

You have a strong understanding of your emotions, regulate them well, and communicate effectively. Keep refining your emotional intelligence for personal and professional growth

Next Steps Based on Your Score

Continue building self-awareness and leadership by mentoring others and refining emotional communication
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Moderate Emotional Intelligence

You are aware of your emotions but may struggle with regulation or expression. Focus on improving emotional awareness and self-regulation techniques

Next Steps Based on Your Score

Work on increasing self-awareness through journaling and reflection exercises
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Low Emotional Intelligence

Emotional suppression or poor emotional management may be impacting your relationships and well-being. Consider practicing mindfulness, journaling, and seeking support to enhance emotional intelligence.

Next Steps Based on Your Score

Focus on emotional regulation techniques such as mindfulness and deep breathing
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Needs Significant Improvement

You may find it difficult to process emotions effectively, leading to stress, relationship struggles, and poor self-awareness. Start with small steps like naming emotions, using deep breathing techniques, and seeking guidance from trusted mentors or professionals.

Next Steps Based on Your Score

Start with foundational exercises like recognizing emotions, expressing feelings in a journal, and learning conflict resolution skills.
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