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Autistic Burnout State Inventory — ABSI-24

This 24-question check-in looks at your energy, sensory overload, masking fatigue, and stamina over the past two weeks. Higher scores mean more autistic burnout. For a fuller picture, pair it with the Autistic Burnout Trait Inventory (ABTI-24): this check-in measures how prone you are to burnout over time (trait), while this ABSI-24 shows how burned out you feel right now (state).
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    INSTRUCTIONS

    Read each statement and rate how well it applies to your experiences over the PAST TWO WEEKS.

    All responses are confidential.

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    Understanding Scores in the Severe Burnout Range

    Your total score is: {total}, which falls into the Severe Burnout range (84–120).

    Score Ranges:

    24–47: Minimal Burnout

    48–83: Moderate Burnout

    84–120: Severe Burnout


    What Your Score Suggests:

    • You may be experiencing intense and persistent autistic burnout symptoms—including exhaustion, sensory overload, and reduced capacity to mask or meet everyday demands.

    • Functional stamina may be low right now, making even familiar tasks feel overwhelming or unsustainable.

    • You might feel emotionally depleted, disconnected from your identity, or increasingly isolated.

    • This state is not a personal failing—it’s a sign that your environment, demands, or expectations have outpaced your ability to recover.


    How Rest, Support, and Accommodations Can Help:

    • This score indicates that immediate action is needed—not in the form of pushing harder, but in radically slowing down.

    • Prioritize rest, even in small ways, and reduce as many non-essential demands as possible.

    • Seek out neurodivergent-affirming support—whether from a therapist, coach, or peer community familiar with autistic burnout.

    • Accommodations (both formal and informal) may be critical right now. This can include sensory-friendly environments, flexible schedules, or even communication breaks.

    Remember: burnout is reversible, but only when your nervous system has space to reset.

    You are not alone. These results reflect a moment of strain, not a permanent state—and with care and support, healing is absolutely possible.

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    Understanding Scores in the Moderate Burnout Range

    Your total score is: {total}, which falls into the Moderate Burnout range (48–83).

    Score Ranges:

    24–47: Minimal Burnout

    48–83: Moderate Burnout

    84–120: Severe Burnout


    What Your Score Suggests:

    • You’re likely feeling stretched thin—physically, emotionally, or mentally.

    • Signs of autistic burnout may be present: sensory overwhelm, social exhaustion, or reduced capacity for masking and day-to-day functioning.

    • You may still be keeping up with responsibilities, but it's taking a toll beneath the surface.

    • This score reflects a meaningful level of strain—your system is signaling a need for recovery before things escalate further.


    How Rest, Boundaries, and Support Can Help:

    • Moderate burnout is a turning point—there’s still room to intervene before things become more severe.

    • Start by identifying what’s draining you most: sensory input, masking, social demands, or unaccommodated needs.

    • Carve out small, consistent pockets of rest and regulation, even if full downtime isn’t possible.

    • Consider working with a neurodiversity-affirming therapist, coach, or peer group to build sustainable recovery strategies.

    If you’ve been "just getting through"—now’s the time to shift from surviving to restoring.

    This is a powerful moment to pause, reflect, and gently course-correct. Small changes can create big shifts when burnout is caught early.

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    Understanding Scores in the Minimal Burnout Range

    Your total score is: {total}, which falls into the Minimal Burnout range (24–47).

    Score Ranges:

    24–47: Minimal Burnout

    48–83: Moderate Burnout

    84–120: Severe Burnout


    What Your Score Suggests:

    • Your responses suggest that burnout is currently low or well-managed.

    • You may feel relatively steady in your energy levels, sensory tolerance, and capacity to meet daily demands.

    • Masking or social strain may feel manageable, or you’ve found strategies that reduce their impact.

    • This range doesn’t mean life is stress-free—but it indicates your nervous system is not currently overwhelmed.


    How Continued Awareness and Balance Can Help:

    • Low burnout doesn’t mean you should stop checking in with yourself—in fact, this can be a great time to strengthen what’s working.
    • Reflect on the routines, boundaries, or supports that may be helping you stay grounded.

    • Keep an eye out for subtle warning signs (fatigue, irritability, sensory sensitivity) that could indicate rising strain.

    • Consider proactively building in rest, sensory regulation, or flexibility—especially during transitions or stressful periods.

    If you’ve recently recovered from burnout, this score may reflect early signs of healing. Be gentle with your pace.

    This score reflects resilience—but sustainable energy comes from pacing, not pushing. Keep investing in what helps you feel regulated, safe, and whole.

     

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    Subscale Breakdown
    In addition to your Total Score, the Autistic Burnout State Inventory (ABSI-24) explores four key areas that commonly contribute to or reflect autistic burnout. Each subscale has a unique range based on the number of items in that category.


    Energy & Exhaustion 
    Score Range: 7–35
    Your Score: {communicationampamp}

    7–15: Minimal Burnout – Your energy appears fairly stable. While fatigue may happen, you're likely able to recharge without major disruptions to functioning.

    16–24: Moderate Burnout – Energy may feel limited or inconsistent. You might notice slower recovery, increased fatigue, or a need for more rest than usual.

    25–35: Severe Burnout – You may feel chronically drained or unable to recover from even minor exertion. Exhaustion is likely interfering with daily life and well-being.



    Functional Regression
    Score Range: 5–25
    Your Score: {regression}

    5–10: Minimal Burnout – Most daily tasks likely feel manageable, and routines are intact. You may be functioning at or near your personal baseline.

    11–17: Moderate Burnout – Keeping up with everyday responsibilities may feel harder. Motivation, focus, or follow-through might be inconsistent.

    18–25: Severe Burnout – You may be struggling with basic functioning—hygiene, meals, communication, or tasks that once felt easy may now feel overwhelming or out of reach.


    Masking Overload
    Score Range: 5–25
    Your Score: {masking}

    5–10: Minimal Burnout – You may feel freer to unmask or exist more authentically in your environments. Masking may be occasional and less draining.

    11–17: Moderate Burnout – Masking is still necessary in many settings and may be taking a toll. You might feel pressure to perform or fear rejection if you drop your guard.

    18–25: Severe Burnout – You're likely masking intensely and constantly. This can lead to emotional exhaustion, identity confusion, or increased vulnerability to shutdowns.


    Sensory–Social Saturation
    Score Range: 7–35
    Your Score: {sensorysocial}

    7–15: Minimal Burnout – Sensory and social inputs likely feel manageable most of the time, and you have strategies to regulate when needed.

    16–24: Moderate Burnout – You may be experiencing more frequent overwhelm in social or sensory settings, requiring longer recovery times or increased avoidance.

    25–35: Severe Burnout – Even routine environments may feel overstimulating or intolerable. Shutdowns, meltdowns, or complete withdrawal may be common responses to overload.

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    Please note: We can only send your scores to therapists within our group.
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    (Note: only available to adults in California):
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    Disclaimer:

    ​​This questionnaire is designed to offer helpful insights and promote self-reflection. It can be a useful starting point to increase understanding and many individuals find it valuable for exploring their experiences and opening up meaningful conversations, whether with a partner, therapist, or coach.


    That said, this tool is still in development and has not been validated through formal scientific research. While the questions are grounded in commonly reported themes, the questionnaire’s reliability and accuracy have not been formally established. It should not be used as a diagnostic tool or a substitute for professional evaluation.

    For personalized guidance, we encourage you to consult with one of our clinicians.

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    What's Next?

    You will be sent a copy of your scores if you've provided your email address.

    If you marked that you are interested in counseling services, our Client Care Coordinator will be in touch within 24 hours to connect you with one of our experts.

    Please Note: If you provide an email address, you will be added to our mailing list. However, you can reach out to unsubscribe at any time.

    Please feel free to reach out to our Client Care Coordinator, Cassie Clayton, if you have any questions in the meantime!

    Email : clientcare@newpathfamily.com

    Text or Call: (408) 475-2746

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