Subscale Breakdown
In addition to your Total Score, the Autistic Burnout Trait Inventory (ABTI-24) explores three key areas that contribute to long-term burnout risk. Higher scores reflect a greater long-term risk of autistic burnout according to that domain.
Masking Load
Score Range: 8–40
Your Score: {communicationampamp}
8–17: Low Risk – You may feel safe and accepted enough in your environments to be more openly autistic. Masking is likely minimal or situational, and less emotionally draining.
18–27: Moderate Risk – Masking is a regular part of life, often necessary for social or professional survival. While you may have moments of authenticity, masking still takes a toll.
28–40: High Risk – You are likely masking intensely and frequently, with few safe spaces to unmask. This sustained effort can lead to emotional exhaustion, disconnection from self, and increased vulnerability to long-term burnout.
Chronic Strain & Health
Score Range: 8–40
Your Score: {strainampamp}
8–17: Low Risk – Your daily stressors and health symptoms appear manageable, with routines or systems that help you stay regulated. You may have consistent access to supportive care.
18–27: Moderate Risk – Stress or physical symptoms (e.g., fatigue, GI issues, sensory overload) occur often enough to impact your well-being. Health and stability may be difficult to maintain without active effort.
28–40: High Risk – Chronic stress, pain, or poor sleep may be constant. Medical or sensory environments may feel invalidating or inaccessible, making recovery difficult and burnout more likely to persist.
Recovery & Support Gaps
Score Range: 8–40
Your Score: {recoveryampamp}
8–17: Low Risk – You likely have access to rest, guilt-free downtime, and support systems that allow you to truly decompress and recover. This helps buffer against burnout.
18–27: Moderate Risk – Rest may be inconsistent or easily interrupted. You might feel like you’re “on” even during breaks, or like your support network doesn’t fully understand your needs.
28–40: High Risk – Recovery time is scarce or non-existent. You may be constantly expected to perform or meet demands, even while burned out. Lack of meaningful support can leave you feeling isolated, overloaded, or invisible.