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Hi there, menstruator!
Complete this 2 min quiz to score the health of your menstrual cycle + get action steps emailed to you based on your score.
12
Questions
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1
Email
*
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example@example.com
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2
How often do you experience menstrual cramps?
*
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Please Select
Never
Minor – noticeable but don’t require pain meds and don’t interfere with daily activities
Moderate to severe – require pain meds and/or force you to miss work, cancel plans, or stay in bed
Please Select
Please Select
Never
Minor – noticeable but don’t require pain meds and don’t interfere with daily activities
Moderate to severe – require pain meds and/or force you to miss work, cancel plans, or stay in bed
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3
How heavy is your period?
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Light to normal – no need to change protection more than every few hours
Heavy but manageable – sometimes need to double up on protection but can still go about daily activities
Very heavy – soaking through pads/tampons in under 2 hours, waking up at night to change protection, or diagnosed menorrhagia
Please Select
Please Select
Light to normal – no need to change protection more than every few hours
Heavy but manageable – sometimes need to double up on protection but can still go about daily activities
Very heavy – soaking through pads/tampons in under 2 hours, waking up at night to change protection, or diagnosed menorrhagia
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4
Do you experience spotting between periods?
*
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YES
NO
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5
How long is your menstrual cycle (first day of period to first day of next period)?
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24-35 days
Less than 24, more than 35 days
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6
How predictable is your cycle?
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Like clockwork! My period comes every month within 1-2 days of when I expect it.
Mostly regular. My period comes every month, but it’s often a few days early or late.
Unpredictable. My period varies by more than a week, skips months, or I never know when it will come.
Please Select
Please Select
Like clockwork! My period comes every month within 1-2 days of when I expect it.
Mostly regular. My period comes every month, but it’s often a few days early or late.
Unpredictable. My period varies by more than a week, skips months, or I never know when it will come.
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7
Do you have PMS symptoms (bloating, mood swings, breast tenderness, headaches, etc.)?
*
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No
Mild – noticeable but don’t affect your mood, work, or relationships
Moderate to Severe – mood swings, pain, or discomfort that make it hard to concentrate, impact relationships, or require meds
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8
Do you experience hormonal acne (jawline, chin, or around mouth)?
*
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YES
NO
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9
Do you have frequent (2 or more per year) yeast infections or bacterial vaginosis (BV)?
*
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YES
NO
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10
Do you experience extreme fatigue around your cycle?
*
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No
Some fatigue – you feel more tired than usual but can push through daily tasks
Exhaustion – you need naps, caffeine barely helps, or simple tasks feel overwhelming
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11
Do you experience frequent bloating or digestive issues (constipation and/or diarrhea) around your cycle?
*
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YES
NO
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12
Name
*
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First Name
Last Name
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13
Total Score
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