Earth to Heart to Hand Reflection Journal

1
What images, memories, or emotions surfaced during the meditation?
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2
What part of my body felt most activated or soothed?
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3
What does grounding mean to me in this season?
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4
If I could channel what I feel right now into creative expression, what might it look like?
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5
A message from my heart to my hands:
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6
Create here... a sketch, a collage, a pattern, a mind map- follow what’s true for youWe welcome you sharing your creation(s) if that feels aligned for you
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7
Thank you for taking this time to reflect.

Your presence, your words, and your willingness to journey inward are deeply honoured. May this be just one of many moments you give to yourself. 🌿
Should be Empty: