Let's Check in on Your Lifestyle Habits

Let's Check in on Your Lifestyle Habits

Let's take a Quick Look at your daily habits to help us understand better some suggestions that may help you...it's about figuring out what is working and where some support could help. I'll follow up with some personalised suggestions based on your answers. Here we go....
Your Full Name*

First NameLast Name
Your Email Address*
example@example.com
Your Phone Number
Please enter a valid phone number.
Your Birthday Month; *
What country are you from?*
This question is optional! I'd love to know your age range as that may help..
Now for the fun stuff! Remember that these questions are to get you thinking about what is working for you and where you could use some support.
Okay.. We're starting with a BIG question. Sleep! We know it affects everything from our moods, cravings, focus to even our skin. So how many hours are you actually getting most nights? *
Everyone is talking about protein! 20-30g per meal at least is seen as key for our muscles, metabolism and energy. Do you know how many grammes you're getting for breakfast?*

20g or more10-19gless than 10gI don't eat breakfast usually.
Do you snack between meals? A good snack can keep your energy levels up and blood sugar steady. Tick all that apply:*

Between Breakfast and lunchBetween lunch and DinnerBetween Dinner and BedtimeI don't snack much
Vegetables are so important! We should have non-starchy vegetables at every meal. Which meal are you actually eating vegetables at? Tick all that apply*

BreakfastLunchDinnerSnacks
In YOUR opinion do you feel that you are eating enough vegetables each day?*

Yes, I think I'm goodI could probably use moreNot even closeI'm not sure
How would you rate your energy each day?*

I feel energised and focussed most daysI feel okay but definitely flag some daysI run out of steam regularly by afternoonI'm tired most of the time
Do you drink anything to boost your energy in the morning? Let's see what's in your cup! Tick all that apply*

CoffeeTeaEnergy drink (Red Bull, Monster etc.)Pre workout drinkOther
I know this seems basic but... How much water are you drinking each day?*
Movement is really important. It doesn't have to be a trip to the gym. How often are you moving your body for at least 20-30 minutes in the day? *
Halfway there!! Thank you for sticking with me, your amnswers are really important.
How would you describe your current eating habits? *

I eat clean most of the timeI try, but I'm a bit hit or missI go for convenience more than anythingI don't really think about it
Have you ever done a simple detox or reset? *

Yes and I felt greatYes, but it wasn't my thingNo, but I'm curiousNope, not for me
Out of this list tick all the things on your mind right now as far as your health goes...*

Maintaining Healthy HabitsLosing weightHaving more energyA quick detox or resetBetter gut healthStronger immunitySleeping betterCollagen or joint supportAgeing well and feeling strongImprove mood or focusMore youthful looking skinCutting sugar cravingsOther
Now, let's take a quick look at the outside! Looking good on the outside is often a reflection of how we feel on the inside.
If you do skincare what steps are you currently doing? *

CleanserTonerSerumEye creamMoisturiserSunscreenNone of these
How often do you do your skincare routine? *

Morning and eveningJust morningJust eveningNot doing one right now
What are your biggest skincare concerns? *

Fine lines and wrinklesDry or dull skinRedness or sensitivityDark spots or uneven skintonePuffiness or under eye issuesI just want to feel better in my skin
Not everyone wears make up but for many it can boost how they feel. Do you wear make up? *

Yes, most daysSometimes for special occasionsRarely or never
I hope answering the questions has got you thinking about what you are doing well and what you want to improve on. Assessing where you currently are is a great way to taking a step to make improvements.

Part of my own routines has led to improving my health and wellbeing. This has meant improving my imnner health and taking care of my skin. Nothing over the top, just simple things to make a big difference.
As we age we need a little help sometimes and one of the things I can do is review these quiz answers and offer a few recommendations in a helpful way. I'd love to help you too. How would you like me to follow up?

A 15 minute personal call (I love these)A private message (Quick and helpful)Not interested at this time (No worries, maybe later)Other
Is there anything else you would like to share with me that may help?
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