Let's Check in on Your Lifestyle Habits

  • Let's Check in on Your Lifestyle Habits

    Let's take a Quick Look at your daily habits to help us understand better some suggestions that may help you...it's about figuring out what is working and where some support could help. I'll follow up with some personalised suggestions based on your answers. Here we go....
  • Format: (000) 000-0000.

  • Now for the fun stuff! Remember that these questions are to get you thinking about what is working for you and where you could use some support. 

     

  • Everyone is talking about protein! 20-30g per meal at least is seen as key for our muscles, metabolism and energy. Do you know how many grammes you're getting for breakfast?*
  • Do you snack between meals? A good snack can keep your energy levels up and blood sugar steady. Tick all that apply:*
  • Vegetables are so important! We should have non-starchy vegetables at every meal. Which meal are you actually eating vegetables at? Tick all that apply*
  • In YOUR opinion do you feel that you are eating enough vegetables each day?*
  • How would you rate your energy each day?*
  • Do you drink anything to boost your energy in the morning? Let's see what's in your cup! Tick all that apply*

  • Halfway there!! Thank you for sticking with me, your amnswers are really important. 

  • How would you describe your current eating habits? *
  • Have you ever done a simple detox or reset? *
  • Out of this list tick all the things on your mind right now as far as your health goes...*

  • Now, let's take a quick look at the outside! Looking good on the outside is often a reflection of how we feel on the inside. 

  • If you do skincare what steps are you currently doing? *
  • How often do you do your skincare routine? *
  • What are your biggest skincare concerns? *
  • Not everyone wears make up but for many it can boost how they feel. Do you wear make up? *

  • I hope answering the questions has got you thinking about what you are doing well and what you want to improve on. Assessing where you currently are is a great way to taking a step to make improvements. 

     

    Part of my own routines has led to improving my health and wellbeing. This has meant improving my imnner health and taking care of my skin. Nothing over the top, just simple things to make a big difference. 

  • As we age we need a little help sometimes and one of the things I can do is review these quiz answers and offer a few recommendations in a helpful way. I'd love to help you too.  How would you like me to follow up?
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