What Kind of Breathwork Do You Need Right Now?
Unlock the breath practice your body, mind, and nervous system are craving. This quick quiz helps you find your perfect Breathwork match. Your breath is one of the most powerful tools you already posses. By allowing yourself just a few minutes each day to sit and be conscious of the way you breathe, you'll begin to think with more clarity, feel more relaxed and calm more often. Enjoy!
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1. How Do You Feel Right Now?
Tired or flat
Anxious or stressed
Disconnected or a bit blah
Energized but ungrounded
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Q2: What do you want most from a breath session?
Calm and focused
Energized and motivated
Open and emotionally clear
Grounded and centered
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Q3. How much time do you have?
5–10 minutes
10–20 minutes
20–30 minutes
More than 30 minutes
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Q4. What's your main intention today?
Regulate my nervous system
Release stuck emotion
Tap into a higher self
Boost my physical energy
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Q5. Have you done breathwork before?
Never
A few times
I practice often
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