Acknowledgment of Physical Activity
I understand that belly dance involves physical activity, including stretching, twisting, bending, and movements that may challenge my strength, balance, and coordination. I confirm that I am voluntarily participating in all classes, workshops, and performances offered by Sarasvati Dance.
Program Overview: Nature, Purpose, Risks & Benefits
Nature & Purpose of the Program
Sarasvati Dance offers belly dance classes that include warm-ups, technique drills, choreographed sequences, and optional performances. Classes are designed to improve coordination, rhythm, strength, posture, body awareness, and self-expression through movement.
Risks
By participating, I understand I may experience:
Muscle soreness or fatigue
Risk of falls, strains, or sprains due to dance movements
Increased heart rate and physical exertion
Worsening of a pre-existing medical condition if not disclosed
All activities are voluntary, and modifications are available for different fitness levels.
Benefits
Regular participation may result in:
Improved fitness, flexibility, strength, and endurance
Better posture and body confidence
Enhanced mood and stress relief
Creative expression and a supportive community environment
I understand that results may vary and that I am responsible for working within my own limits. I agree to notify the instructor if I experience pain, dizziness, or discomfort during class.
Sarasvati Dance is committed to protecting your personal data in accordance with the UK General Data Protection Regulation (GDPR).
The information collected on this form is used solely for the purpose of managing class participation, health and safety, and communication regarding Sarasvati Dance activities.
Your data will be stored securely and will not be shared with third parties unless required by law or in the case of a medical emergency.
You have the right to access, update, or request deletion of your personal data at any time by contacting the instructor or Sarasvati Dance directly.
Health and consent information is treated with the highest level of confidentiality and stored in compliance with GDPR requirements.
By submitting this form, you agree to the storage and use of your information as described above.