Introduction Form
Personal Information
Let's get to know each other!
Name
*
First Name
Last Name
Age
*
Date of Birth
*
-
Month
-
Day
Year
Date
Gender
*
Male
Female
Email
*
example@example.com
Phone Number
*
Occupation
*
How did you hear about me?
*
Please Select
Instagram
Tiktok
Google Search
Trainerize
Friend/Family
If Friend/family referred you, who was it?
*
If nobody, reply NA
Health-Related Questions
What is your main goal?
*
Lose weight/fat
Build muscle (tone)
Build Strength
Become a strong runner
Live a healthier lifestyle
What has been the largest barrier in preventing you from reaching your goal?
*
How active are you?
*
Not active at all, I sit most of the day and don't do anything extra for physical activity
Not the most active, I sit most of the day but do light physical activity, such as walking or other light exercise
Moderately active, I enjoy exercise and consider myself to be "working out" 3 days a week
Active, I do a decent amount of walking and enjoy working out 3-4 days a week
Very Active, I'm on my feet a lot and exercise 5+ days a week
What do you feel is currently missing in your journey right now that you need the most help with?
*
Are you ready to make a financial commitment to yourself? Remember that investing in this program is an investment in yourself, your health, and lifelong changes.
*
Yes, I can't wait
No, I'm not ready to invest in my goals right not
Maybe, I have some questions
If there's one thing you'd like me to know, what would it be?
*
You're all set! Once you submit this introduction form, Caroline will reach out with you to schedule an onboarding call and discuss your next steps. Thanks for opening up—this is the beginning of a healthier, stronger you, and I’m so excited to walk this journey with you.
*
Sounds great!
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