Are You A Safe Person?

My reactions are generally calm, consistent, and proportionate to the situation.* This field is required.

Never

Always

I express my feelings clearly and respectfully without suppressing or exploding.* This field is required.

I regulate my emotions instead of expecting others to fix or manage them.* This field is required.

After spending time with me, others feel more energized, hopeful, grounded, or at ease.* This field is required.

People feel emotionally safe, affirmed, or “seen” in my presence.* This field is required.

I actively tend to my own healing so I don’t project my pain onto others.* This field is required.

I make space for people’s feelings, even when their truth differs from mine.* This field is required.

My actions align with my values and words, even when no one is watching.* This field is required.

I take responsibility and apologize when I’ve caused harm, without excuses or blame.* This field is required.

I can receive feedback without becoming defensive or shutting down.* This field is required.

When I hold more power in a situation, I take greater responsibility for safety and repair.* This field is required.

My presence and energy feel consistent and grounded over time.* This field is required.

I respect people’s time, space, privacy, and relationships without overstepping.* This field is required.

I honor boundaries without guilt-tripping, pushing, or questioning them.* This field is required.

People can disagree with me without facing attitude, tension, or withdrawal.* This field is required.

People trust me to keep their private stories sacred and confidential.* This field is required.

I support others in their growth without trying to fix, control, or rescue them.* This field is required.

I avoid using guilt, silent treatment, or emotional pressure to get my way.* This field is required.

I can celebrate another Black woman’s glow-up without comparison or shade.* This field is required.

I truly listen when someone talks and ask questions about their life.* This field is required.

I offer pieces of myself in return when others share with me.* This field is required.

I listen without interrupting, fixing, or turning it back to my story.* This field is required.

I bring up concerns gently and directly, rather than bottling things up.* This field is required.

I respond to others’ experiences with curiosity and care, not judgment.* This field is required.

I offer emotional validation freely without requiring people to earn it.* This field is required.

I avoid gossiping or tearing down other women, especially when they aren’t present.* This field is required.

This Is A Starting Point For Growth.

Use this awareness tool to rebuild safety with yourself and others!

This reflection might reveal some areas that need care and healing. Take this as a gentle invitation to slow down, examine your patterns, and reconnect with your own emotional needs and boundaries.

You’re Becoming a Safer Person.

You are actively growing in your ability to be a safe presence.

You’re showing up with care, reflection, and intention. Most of your responses show strength, while others may invite deeper reflection.

Keep honoring your healing, learning, and boundaries.

You Show Strong Qualities Of a Safe Person!

Your presence likely brings others ease, trust, and empowerment.

Keep nurturing your self-awareness, staying accountable, and honoring the emotional safety of yourself and those around you.