Have people ever thought you were rude or selfish because you don’t send cards, messages, remember birthdays or thank you?
*
Never
Rarely
Sometimes
Often
Very Often
Do time, money, or “stuff” take up so much headspace that it gets in the way of your goals?
*
Never
Rarely
Sometimes
Often
Very Often
Do you sometimes wonder if you’ll ever reach your potential or finish the things you start?
*
Never
Rarely
Sometimes
Often
Very Often
Does life often feel out of control, like the demands are more than you can keep up with?
*
Never
Rarely
Sometimes
Often
Very Often
Do you look at other people’s consistent routines and think,
how on earth do they manage that
?
*
Never
Rarely
Sometimes
Often
Very Often
Do you struggle to keep track of money, pay bills and finances?
*
Never
Rarely
Sometimes
Often
Very Often
Do you avoid having people over because you’re embarrassed by the mess?
*
Never
Rarely
Sometimes
Often
Very Often
Do you start the day determined to get organised, but end it feeling defeated?
*
Never
Rarely
Sometimes
Often
Very Often
Do you watch others with the same ability or education move ahead while you feel stuck?
*
Never
Rarely
Sometimes
Often
Very Often
Do busy places like shops, workplaces, or parties leave you feeling overwhelmed?
*
Never
Rarely
Sometimes
Often
Very Often
Do you sometimes just shut down halfway through the day because it’s all too much?
*
Never
Rarely
Sometimes
Often
Very Often
Do small extra requests at the end of the day feel like the last straw emotionally?
*
Never
Rarely
Sometimes
Often
Very Often
Do you feel like you’re “pretending to be normal,” even though it’s a mask?
*
Never
Rarely
Sometimes
Often
Very Often
Is most of your time and energy spent just coping and staying afloat, with little left for fun or rest?
*
Never
Rarely
Sometimes
Often
Very Often
Do noises and distractions that don’t bother other people feel impossible to tune out?
*
Never
Rarely
Sometimes
Often
Very Often
Have you been called “messy,” “spacey,” or “scatterbrained”?
*
Never
Rarely
Sometimes
Often
Very Often
Do you feel like you swing between extremes — either flat on the couch or in full tornado mode?
*
Never
Rarely
Sometimes
Often
Very Often
Do you have great ideas but struggle to organise them or act on them?
*
Never
Rarely
Sometimes
Often
Very Often
Name
First Name
Last Name
Email
*
example@example.com
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