Beginner’s Resistance Training Program
Build strength. Boost confidence. Move better.
Led by Certified Personal Trainer Patrick Baum
Held at Memorial Hospital FOCUS Fitness Gym
Ready to start your fitness journey? Join our Beginner’s Resistance Training Program — designed to help you safely and effectively learn the fundamentals of resistance training with expert coaching from Certified Personal Trainer Patrick Baum at FOCUS Fitness Gym.
Program Details:
- Starts: July 14
- Held at: Memorial Hospital FOCUS Fitness Gym
- Duration: 6 weeks
- Schedule: Mondays, Wednesdays, and Fridays
- Time: 11:00 AM – 12:00 PM
- Limited to just 6 participants for personalized attention!
Cost:
$180 for Members (just $10 per class!)
$220 for Non-members (just over $12 per class!)
Why join?
✔ Led by Certified Personal Trainer Patrick Baum
✔ Small group atmosphere with individualized attention
✔ Learn proper form and technique
✔ Improve strength, flexibility, and mobility
✔ Gain confidence in using resistance equipment
✔ Supportive and encouraging environment
Spots are limited — reserve yours today!
Call 217-357-2739 if you have questions.