Discover Your Food Freedom Personality

1

When you think about food, your first thought is...

A) How to stay in control

B) What I should or shouldn't eat

C) Something I avoid or feel guilty about

D) How I might feel after

2

When you're feeling out of control with food, your first instinct is to...

A) Make a new food plan immediately

B) Say "screw it" and eat whatever you want

C) Google a spiritual answer or a "higher" meaning

D) Feel it emotionally and promise to be kinder next time

3

You've "fallen off the wagon." Now what?

A) Back to strict discipline

B) Might as well stay off - I never succeed anyway

C) Time to journal and pull an oracle card

D) I need to process what triggered me with compassion

4

Movement for you feels like...

A) A necessary effort to burn calories

B) A discipline to master

C) Something I avoid or feel guilty about

D) A way to connect with my body

5

When you look in the mirror, you

A) Critique and scan for flaws

B) Feel conflicted

C) Try not to look

D) Appreciate what's there - or try to

6

What does body trust mean to you?

A) Staying in control through consistency

B) I don't know if I even believe that's possible

C) A spiritual connection with my intuition

D) Listening kindly, even when it's hard

7

Your relationship with food feels most like...

A) A job I have to do perfectly

B) A battle I've stopped fighting

C) A mysterious message I'm still trying to understand

D) A wound I'm gently healing

8

You've tried...

A) Every diet out there

B) Intuitive eating and mindset work

C) Therapy or coaching - but nothing stuck

D) Letting go and doing less - but still unsure

9

What do you want most right now?

A) More control

B) Less anxiety

C) A way to feel safe in my skin

D) Real peace with food and my body

10

Combine Answers

11

A - Perfectionist

A) How to stay in control

A) Make a new food plan immediately

A) Back to strict discipline

A) A necessary effort to burn calories

A) Critique and scan for flaws

A) Staying in control through consistency

A) A job I have to do perfectly

A) Every diet out there

A) More control

12

A Calculation

13

B- Resigned Rebel

B) What I should or shouldn't eat

B) Say "screw it" and eat whatever you want

B) Might as well stay off - I never succeed anyway

B) A discipline to master

B) Feel conflicted

B) I don't know if I even believe that's possible

B) A battle I've stopped fighting

B) Intuitive eating and mindset work

B) Less anxiety

14

B Calculation

15

C - Seeker

C) Something I avoid or feel guilty about

C) Google a spiritual answer or a "higher" meaning

C) Time to journal and pull an oracle card

C) Something I avoid or feel guilty about

C) Try not to look

C) A spiritual connection with my intuition

C) A mysterious message I'm still trying to understand

C) Therapy or coaching - but nothing stuck

C) A way to feel safe in my skin

16

C Caclulation

17

D - Soft Warrior

D) How I might feel after

D) Feel it emotionally and promise to be kinder next time

D) I need to process what triggered me with compassion

D) A way to connect with my body

D) Appreciate what's there - or try to

D) Listening kindly, even when it's hard

D) A wound I'm gently healing

D) Letting go and doing less - but still unsure

D) Real peace with food and my body

18

D Calculation

19

Max