GAD-7 Anxiety Self-Assessment

GAD-7 Anxiety Self-Assessment

This 7-question screening tool helps you reflect on how anxiety may be affecting your daily life. Your responses are confidential and not a diagnosis.
Name (optional)

First NameLast Name
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Over the last 2 weeks, how often have you been bothered by the following problems?
Feeling nervous, anxious, or on edge?

Not at allSeveral daysMore than half the daysNearly every day
Not being able to stop or control worrying?

Not at allSeveral daysMore than half the daysNearly every day
Worrying too much about different things?

Not at allSeveral daysMore than half the daysNearly every day
Trouble relaxing?

Not at allSeveral daysMore than half the daysNearly every day
Being so restless that it's hard to sit still?

Not at allSeveral daysMore than half the daysNearly every day
Becoming easily annoyed or irritable?

Not at allSeveral daysMore than half the daysNearly every day
Feeling afraid as if something awful might happen?

Not at allSeveral daysMore than half the daysNearly every day
Score
Should be Empty: