Nutrition Knights Healthy Habits Quiz
This training is presented by non-profit, Help Me Help You.
The answers will appear once you finish answering the questions and hit the Submit button.
1. What are healthy habits?
Eating from the 5 food groups, and getting enough sun, water, exercise and sleep.
Doing whatever you feel like..
I don't know.
2. Why are healthy habits important?
To make my parents happy.
To make good choices so you can be your most healthy self and thrive.
They are not important.
3. Bad food choices can slow your grow, weaken your immune system and leave you underweight, overweight, or constantly tired.
True
False
4. Which foods are nutrient dense food?
Whole grains, fruits, vegetables, nuts, beans, and legumes
White bread, fries, and pop tarts
Pasta, and pizza
I don't know.
5. It's healthier to eat whole foods like an orange than orange juice.
True
False
6. Why is exercise important?
To look good.
It isn't important, you just need it if you want muscles.
For overall physical, mental and emotional wellbeing.
I don't know
7. How much exercise is recommended a day for my age?
It's not needed everyday, only when I have time
30 minutes a day if more than enough
5 minutes a day
At least 60 minutes a day.
8. Where can I get free nutritious groceries every week in Long Beach?
At 9 Help Me Help You Nutrition Knight Grocery Grab N Go locations.
At a local grocery store
From my school teacher
11. How did you hear about this quiz?
Social Media
Flyer
A Nonprofit Organization
Friend or Family Member
Help Me Help You enrollment service
Other
Your Parent/Guardian Name
*
First Name
Last Name
Parent/ Guardian Email Address
*
example@example.com
Address (to send prize for Gift Card draw)
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
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