Energetics of Self Quiz Logo

  • Energetics of Self

    A guided reflection to explore the living map of your inner landscape.

  • You may resonate with more than one ... that's natural. You are a living system, not a label.

    Answer each question with the option that feels most familiar to your current day-to-day experience...not just in the moment, but in your body’s longer story, focusing on the last 3-6 months.

    Our Energetics will shift and change throughout our lives. Try to focus on what you are experiencing in this season of your life.

  • Cold • Damp • Lax

    Your body holds the slow rhythm of deep earth and still ponds. You may feel sluggish, foggy, and waterlogged. Moisture is abundant, but heat and tone are low.


    ✨ Support with warming, stimulating, and astringent herbs: ginger, nettle, rosemary, yarrow.

    Journal Prompt: Where in your life or body do you notice excess? Where do you feel emptiness? How might you begin to soften or nourish those places with herbs, movement, or stillness?

  • Cold • Dry • Tense

    A winter forest—stiff branches, cold winds, dry bark. You may hold tension in your body and find it hard to warm up.


    ✨ Support with moistening, warming, and relaxing herbs: licorice, marshmallow, skullcap, cinnamon.

    Journal Prompt: Where in your life or body do you notice excess? Where do you feel emptiness? How might you begin to soften or nourish those places with herbs, movement, or stillness?

  • Dry • Cool • Mixed-Tone

    You’re the high desert—clear and refined, yet easily depleted. Not overly tense or slack, but susceptible to dryness and coolness.

    ✨ Support with nourishing, moistening herbs and grounding rituals: oats, linden, burdock, lemon balm.

     Journal Prompt: Where in your life or body do you notice excess? Where do you feel emptiness? How might you begin to soften or nourish those places with herbs, movement, or stillness?

  • Hot • Damp • Lax

    A monsoon soul—warm and full, but possibly too much so. You may feel sluggish, inflamed, or overwhelmed.

    ✨ Support with cooling, drying, and toning herbs: violet, peppermint, rose, calendula.

    Journal Prompt: Where in your life or body do you notice excess? Where do you feel emptiness? How might you begin to soften or nourish those places with herbs, movement, or stillness?

  • Hot • Dry • Tense

    You burn like midsummer noon. Your heat and tension are pronounced—fiery digestion, flushed skin, and sharp moods.

    ✨ Support with cooling, moistening, relaxing herbs: chamomile, catnip, lavender, violet.

    Journal Prompt: Where in your life or body do you notice excess? Where do you feel emptiness? How might you begin to soften or nourish those places with herbs, movement, or stillness?

  • Hot • Dry • Mixed-Tone

     Like a sun-scorched plain—dry, fast-moving, overextended. Your heat may be internalized, with dry tissues and fast thoughts. 

    ✨ Support with moistening, replenishing herbs and nervous system allies: milky oats, lemon balm, marshmallow, skullcap.

    Journal Prompt: Where in your life or body do you notice excess? Where do you feel emptiness? How might you begin to soften or nourish those places with herbs, movement, or stillness?

  • Should be Empty: