Northern NSW Football are excited to announce in conjunction with our mental health partner Talk2MeBro we will be providing regional clubs the opportunity to attend a mental health awareness program.
The program encompasses the following components:
1.Talk on Mental Wellbeing: An engaging and informative session focusing on mental health awareness, stress management, suicide intervention strategies, and fostering a positive mindset.
2. Mindfulness/Breathwork Session: A practical workshop teaching participants various mindfulness and breathwork techniques to enhance mental clarity, reduce stress, and improve overall well-being.
The sessions are free of charge and are delivered in 2 age categories.
Youth (13-18 years old) 5.00pm - 6.00pm
Senior (19 + years old) 6.30pm- 8.00pm