Discover Your ADHD Strengths

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1. CreativityHow often do you find yourself coming up with new, innovative solutions to problems at work or in your personal life?
A) Rarely, I tend to follow traditional methods
B) Occasionally, I think of new ideas
C) Often, I come up with creative solutions that others don't think of
D) Always, I’m constantly generating fresh ideas and approaches
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2. Hyper-focus, Quality, and TimelinessWhen working on projects that truly interest you, how would you describe your focus and productivity?
A) I struggle to maintain focus
B) I stay focused for short bursts but get distracted easily
C) I can focus deeply and complete tasks with great quality
D) I work at an extremely high level of intensity and speed when I’m invested
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3. Good in CrisesHow do you react when faced with a high-pressure or crisis situation at work?
A) I tend to feel overwhelmed and anxious
B) I try to stay calm, but sometimes struggle with stress
C) I remain calm and focused, finding solutions quickly
D) I thrive in these situations and can think clearly under pressure
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4. Intuitive and Detail-OrientedHow often do you notice details or patterns that others might overlook?
A) Rarely, I tend to miss small details
B) Occasionally, I notice things others might not
C) Frequently, I pick up on patterns and nuances others might miss
D) Almost always, I can spot things that others overlook or don’t consider
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5. Quick StartersWhen you are presented with a new project or idea, how quickly do you take action?
A) I tend to hesitate and overthink before starting
B) I take action after some initial planning
C) I jump right in, excited to get started
D) I act immediately, often without waiting for the perfect plan
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6. Problem Solving and ResourcefulnessHow do you approach challenges or complex problems at work?
A) I feel stuck and struggle to find a solution
B) I rely on others for ideas and solutions
C) I think outside the box and try different approaches until I find a solution
D) I can easily find creative solutions that others might not think of
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7. Entrepreneurial SpiritDo you find yourself regularly thinking of new business ideas or ways to improve processes?
A) Not really, I prefer sticking to the status quo
B) Occasionally, I think of ways things could be better
C) Frequently, I come up with new ideas for projects or improvements
D) Always, I’m constantly brainstorming new ventures and opportunities
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8. High Energy and EnthusiasmHow would you describe your energy levels and enthusiasm when engaging in something you're passionate about?
A) I usually feel low energy, even with things I enjoy
B) I have bursts of energy, but they fade quickly
C) I’m energized and enthusiastic when I care about something
D) I feel a surge of excitement and drive that keeps me going for hours
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9. Empathy and Emotional SensitivityHow well do you understand and connect with other people’s emotions?
A) I often struggle to relate to others' feelings
B) I can empathise, but it depends on the situation
C) I’m usually very aware of and sensitive to others’ emotions
D) I deeply feel and understand what others are going through and often respond intuitively
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10. Risk-Taking and AdventurousnessWhen presented with an opportunity that involves some risk, how do you typically respond?
A) I prefer to avoid risks whenever possible
B) I consider the risks carefully before acting
C) I’m open to risks if there’s a chance for a good outcome
D) I embrace risk and adventure, often diving into the unknown with confidence
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