Personal Training Check-In Form

Personal Training Check-In Form

Personal Training Check-In Form

This form helps track your weekly progress, including weight, energy levels, digestion, sleep, and injuries.
Full Name

First NameLast Name
Date of Check-In

MonthDayYear
Date
Last Week's Weight (kg or lbs)
This Week's Weight (kg or lbs)

Energy Levels

	1	2	3	4	5

1 is Low, 5 is High

How's Your Overall Energy?

Digestion Quality

	1	2	3	4	5

1 is Poor, 5 is Excellent

Any. Digestion Issues or Concerns?

Sleep Quality

	1	2	3	4	5

1 is Poor, 5 is Excellent

Any Obstacles with Sleeping? If so, explain.

Injuries or Pain (0 = none, 5= severe)

	0	1	2	3	4	5

0 is None, 5 is Severe

New or Ongoing Injuries/Aches/Pains This Week?

Overall Stress Level

	1	2	3	4	5

1 is Worst, 5 is Best

One Win from This Week. Biggest Challenge This Week.
Did You Complete Your Workouts?
If No, What Obstacles Did You Have?
Did you hit your nutrition targets/macros?
What did you like about your diet this week? What would you like to change or improve next week?
One Focus or Intention for Next Week
Anything You’d Like Me To Know or Support You With?
Photos of Front View, Left Side, Right Side, and Back View

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