Personal Training Check-In Form

Personal Training Check-In Form

This form helps track your weekly progress, including weight, energy levels, digestion, sleep, and injuries.
Full Name*

First NameLast Name
Date of Check-In*

MonthDayYear
Date
Last Week's Weight (kg or lbs)*
This Week's Weight (kg or lbs)*

Energy Levels*

	1	2	3	4	5

1 is Low, 5 is High

Digestion Quality*

	1	2	3	4	5

1 is Poor, 5 is Excellent

Sleep Quality*

	1	2	3	4	5

1 is Poor, 5 is Excellent

Injuries or Pain (0 = none, 5= severe)

	0	1	2	3	4	5

0 is None, 5 is Severe

Overall Stress Level

	1	2	3	4	5

1 is Worst, 5 is Best

One Win from This Week. Biggest Challenge This Week.
Did You Complete Your Workouts?

YesNo
If No, What Obstacles Did You Have?
Did you hit your nutrition targets/macros?

YesNo
What did you like about your diet this week? What would you like to change or improve next week?
One Focus or Intention for Next Week
Anything You’d Like Me To Know or Support You With?
Photos of Front View, Left Side, Right Side, and Back View

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