Strength & Conditioning w/Coach Joey
Introductory Athlete Questionnaire
Name
First Name
Last Name
Instagram
Email
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Age
Height
Weight
What sport are you training for?
Where do you train this sport?
Do you currently follow a strength & conditioning program or schedule? Even loosely? (Yes or No)
If applicable, describe your current strength & conditioning program or schedule? If you have a specific program, feel free to send me a link.
Explain your athletic background. Explain your experience in the sport you're training for. Be AS IN DEPTH as possible.
What gym do you train at? What are some examples of equipment you have access to?
What do you do for a living?
What days are you available to train?
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Approx. how many hours can you train on these days?
Is there anything notable you think you should mention when it comes to your schedule short and long term?
Rate your perceived experience when it comes to strength training and lifting weights on a scale of 1-5.
When it comes to lifting weights, what is most challenging? Be as specific as possible
When it comes to lifting weights, what have you found to have a positive impact on your training? Be as specific as possible
Rate your perceived experience when it comes to conditioning training on a scale of 1-5.
When it comes to conditioning training, what is most challenging? Be as specific as possible
When it comes to conditioning training, what have you found to have a positive impact on your training? Be as specific as possible
When it comes to lifting weights and conditioning, is there anything that has had a negative impact on your training? How did you get over this road bump? Be as specific as possible
Are there any particular movements or training styles you like or dont like? And why?
Have you dealt with any tweaks or injuries? If so describe as in depth as possible.
What would you rate your NUTRITION at on a scale of 1-5? 1 being abysmal and 5 being the absolute best circumstances.
What would you rate your SLEEP at on a scale of 1-5? 1 being abysmal and 5 being the absolute best circumstances.
What would you rate your STRESS at on a scale of 1-5? 1 being abysmal and 5 being the absolute best circumstances.
What gets you fired up to train or compete? Why?
List a couple athletic inspirations. Why?
What are your short term goals athletically? (Within the next year) Be as specific as possible.
What are your long term goals athletically? (Over a year) Be as specific as possible.
Do you have any type of event or competition in mind or scheduled? When and where?
If you had a prior coach, where could they have done better to make you a better athlete?
What are you looking for in a coach?
Why are you interested in hiring me?
Best times and dates in the next week to hop on a video chat to get the journey started.
Please add any other comments or concerns here!
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