Resilience Rebound Quiz
How quickly do you bounce back when life throws you a curveball? Take this quiz to reveal your true resilience—and challenge your friends to see who’s the ultimate comeback champion!
Name
*
First Name
Last Name
Email
*
example@example.com
Do you acknowledge setbacks openly instead of ignoring or denying them?
*
Always/Often
Sometimes
Rarely/Never
Can you identify what is within your control and focus your efforts there during tough times?
*
Always/Often
Sometimes
Rarely/Never
Do you seek support from others (friends, colleagues, or mentors) when facing setbacks?
*
Always/Often
Sometimes
Rarely/Never
Are you able to maintain a hopeful or optimistic outlook, even when things go wrong?
*
Always/Often
Sometimes
Rarely/Never
Do you reflect on setbacks to find lessons or growth opportunities?
*
Always/Often
Sometimes
Rarely/Never
Can you adjust your plans and try new approaches when your first attempt fails?
*
Always/Often
Sometimes
Rarely/Never
Do you manage my emotions constructively, rather than letting frustration or disappointment take over?
*
Always/Often
Sometimes
Rarely/Never
Are you able to keep setbacks in perspective and avoid catastrophizing (a disaster-like feeling)?
*
Always/Often
Sometimes
Rarely/Never
Do you celebrate small wins or progress, even after a setback?
*
Always/Often
Sometimes
Rarely/Never
Do you bounce back and re-engage with your goals soon after a disappointment?
*
Always/Often
Sometimes
Rarely/Never
What was one incident that you find it most difficult to let go and move on?
*
Calculation (Total 20)
Submit
Should be Empty: