Mastering Emotions in Conflict: Self-Awareness Quiz
Can you keep your cool when tensions rise? Take this quiz to reveal your emotional intelligence in conflict—and challenge your colleagues to see who’s the real EQ champion!
Name
*
First Name
Last Name
Email
*
example@example.com
Are you aware of your emotional state before entering a conflict conversation?
*
Always/Often
Sometimes
Rarely/Never
Can you identify the specific emotions (anger, frustration, anxiety, etc.) you feel during workplace disagreements or quarrels?
*
Always/Often
Sometimes
Rarely/Never
Do you notice your physical signs of stress (e.g., tense muscles, rapid heartbeat) when conflict arises?
*
Always/Often
Sometimes
Rarely/Never
Are you able to pause and reflect before reacting emotionally in a heated discussion?
*
Always/Often
Sometimes
Rarely/Never
Do you recognize when your emotions are influencing your tone or choice of words?
*
Always/Often
Sometimes
Rarely/Never
Can you express your feelings constructively without blaming or attacking others?
*
Always/Often
Sometimes
Rarely/Never
Do you stay curious about the other person’s emotions, not just your own, during conflict?
*
Always/Often
Sometimes
Rarely/Never
Are you able to recover emotionally and refocus on solutions soon after a conflict?
*
Always/Often
Sometimes
Rarely/Never
Do you reflect on your emotional triggers after a conflict to understand what set you off?
*
Always/Often
Sometimes
Rarely/Never
Do you seek feedback from others on how you handle my emotions in conflict situations?
*
Always/Often
Sometimes
Rarely/Never
What is the situation at work that will upset and frustrate you, or even get you mad?
*
Calculation (Total 20)
Submit
Should be Empty: