MicroLab Location: Aiea District Park Gym
Days: Sundays
- October 12, 19, 26
- November 2, 9, 16, 23
Timing: 50 minutes per session
Age + Experience Level Required
- Ages 11 to 14
- Need some experience; this is not a beginner level training
- Athlete should be able to do: 1) stationary dribbling - hard pounds with the left and right hand for 1 minute straight with consistent control; 2) stationary dribbling - consistently dribble with control doing a cross, between, and behind dribble with the left and right hand; 3) dribbling on the move under control with the left and right hand; 4) dribbling on the move consistently and with control doing a cross, between, and behind dribble with the left and right hand
- If athlete is unable to consistently do the above fundamental dribbling, we recommend the athlete sign up for the Middle School Foundations MicroLab session at 9:15 - 10:05 am.
Formula 94 Middle School fees: $22 per session
* Please note: there are no refunds and make up sessions are case-by-case