The Mind-Body Balance Quiz

1

How do you usually feel when you first wake up in the morning?

Exhausted but wired

Slow and stiff

Mentally foggy

Anxious or irritable

Hungry and shaky

Pretty good and ready to go

2

What’s your energy like around 3–4pm?

Wired but crashing

Cold or heavy

Foggy and unmotivated

Snappy or overstimulated

Totally drained

A bit tired, but still going

3

What does your stress response look like?

Hyper-alert and tense

Shut down or passive

Zoning out or distracted

On edge or easily triggered

Cry easily or feel helpless

I notice stress but manage ok

4

How’s your digestion?

Bloated and on-the-go

Sluggish and cold

Forget to eat or feel blah

Acid or cramping

Always hungry but still tired

Mostly good, occasional blips

5

What do you crave most?

Coffee and or salt

Carbs, soup, warm comfort

Bread and snacks

Rich, spicy or crunchy food

Sugar, chocolate, fast food

Balanced meals, light snacks

6

What best describes your sleep?

Mind racing, hard to fall asleep

Cold and disrupted

Wake up groggy or too early

Restless or overheating

Wake often, can’t settle

Pretty good, just not enough

7

How would you describe your mood lately?

Restless or edgy

Flat or unmotivated

Blah or disconnected

Reactive or overwhelmed

Teary or fragile

Mostly steady maybe a bit tired

8

What’s your movement style?

Can’t stop moving

Sluggish or unmotivated

Mostly sedentary

High intensity or push through

Want to move but too tired

Gentle movement when I can

10

How emotionally steady do you feel day to day?

I’m either full on or flatlined

I tend to bottle things up

I feel disconnected emotionally

I’m easily triggered

I’m often teary or overwhelmed

I process things fairly well

11

Do you feel present in your body?

I live in my head

I feel stuck or heavy

I don’t really notice

I’m reactive or jumpy

I feel empty or hollow

I check in with myself often

12

What’s your eating style like?

Irregular, rushed, distracted

Comfort food eater

Boredom snacking

Crave crunch and spice

Forget meals, lack protein

Mindful and balanced

13

How’s your cycle or hormone health?

Mood swings and insomnia

Irregular or slow

Flat mood, low libido

PMS, cramps, inflammation

Heavy periods, fatigue

Mostly steady

14

How’s your self-care practice?

I don’t stop long enough

It feels like a chore

I forget it even exists

Only when I’m breaking down

I try, but I’m always exhausted

I’ve got a rhythm that mostly works

15

What’s your current biggest challenge?

Slowing down and switching off

Getting going and staying motivated

Feeling clear and focused

Managing moods and stress

Having enough energy to function

Staying consistent with the good stuff

16

What’s your relationship with nature or outdoors time?

I love it but rarely get there

I want to, but I’m too tired

I forget or don’t feel the pull

Crowds or noise overwhelm me

I need it but can’t make time

I get out when I can and love it

17

How do you feel after social interaction?

Wired and overstimulated

Drained and heavy

Zoned out or forgetful

Irritated or overstretched

Tired but nourished

I manage my energy well

18

What drives you to make change?

I hit a wall

I get fed up with feeling stuck

I crave clarity and purpose

I want to stop overreacting

I want to feel strong and nourished

I’m feeling good and want to maintain it

19

What does “thriving” look like to you?

Calm and in control

Light and energised

Clear and purposeful

Emotionally balanced and strong

Resilient and well-fed

Balanced with room to grow

20

What do you secretly wish someone would help you with?

Switching off and slowing down

Feeling lighter and more energised

Clearing the mental clutter

Managing moods and inflammation

Feeling nourished and supported

Staying consistent with self-care

21

Name

First Name

Last Name

22

Email

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