Nervous System Quiz

Is Your Nervous System in Survival Mode?

Take this 2-minute quiz to discover what your body’s trying to tell you
How do you feel when you wake up lately?

Like I never really slept — tired and already overwhelmed.Anxious, like I have to jump into action before I even breathe.A little groggy, but I can ground myself after some breath or stretching.Calm and clear — I move slow and don’t rush.
When conflict happens, how do you tend to respond?

I lash out or shut down — it’s hard to stay grounded.I avoid it completely and just try to keep the peace.I feel triggered, but I take a breath before respondingI can stay present, set boundaries, and speak up calmly.
How does your body respond when you finally slow down?

I get restless or guilty — like I should be doing something.I feel numb or disconnected, like my body disappearsIt’s uncomfortable at first, but I’m learning to be with myself.I feel at ease — like my body is thanking me.
How do you handle stress?

I shut down or get in my head — nothing feels safe.I stay busy, distract myself, or overwork to avoid feeling.I notice it, and I try to breathe or move through it.I pause, regulate, and support myself through
How would you describe your energy throughout the day

Wired but tired — I’m running on fumes.I crash often or feel drained no matter what I do.It fluctuates, but I know how to support it now.It’s steady and aligned — I move with ease.
How does your body respond when you finally slow down?

I feel guilty, restless, or like I should be doing something.I feel numb or disconnected, like my body disappears.It’s uncomfortable at first, but I’m learning to lean into it.I feel at ease — like my body is thanking me.
How do you speak to yourself when things go wrong?

I beat myself up and feel like I messed everything up.I shut down and stop trusting myself.I get frustrated but try to remind myself I’m still learning.I speak gently to myself and offer myself grace.
Total Score
You're in Survival Mode

Right now, your nervous system is overworked and craving safety. Whether you’ve been go-go-going or stuck in stillness, your body is holding it all. This doesn’t mean you’re broken — it means you’ve been protecting yourself the only way you knew how.

It’s time to soften back into your body. The next 7 days can help you ground, feel safer, and start showing up as the version of you who feels held.

🌿 Let me guide you through this with my 7 Day Nervous System Reset

7 Day Nervous System Reset
You’re in Healing Mode

You’ve been doing the work. You’re breathing deeper, listening to your body, and learning to move through discomfort instead of running from it. You might still have moments that trigger you, but you’re choosing a softer path now — and that’s powerful.

Keep going. Your nervous system is responding to your care. My 7-Day Nervous System Reset is here to deepen your healing and support you as you regulate with more ease free of cost

7 Day Nervous System Reset
Should be Empty:

Is Your Nervous System in Survival Mode?