Elite Body Transformation Roadmap

1

Name

First Name

Last Name

2

Email* This field is required.

example@example.com

3

Gender

Male

Female

4

Which Body Fat Percentage Are You?*Please use the picture below to estimate and choose yours on the next screen!*

5

What Is Your Current Body Fat Percentage?*Please use the picture below to estimate and choose yours on the next screen!*

6

What Is Your Current Body Fat Percentage?* This field is required.*Please use the pictures to guesstimate!*

8-14%

15-20%

22-27%

28+%

7

What Is Your Current Body Fat Percentage?*Please use pictures to guesstimate!*

15-20%

21-25%

25-30%

31+%

8

Have you ever tracked your calories or macros before?

Never

Tried it a few times

Yes, but am not consistent

I track everyday

9

🥗 How consistent are you with your nutrition on a weekly basis?

Not consistent at all

I'm consistent here and there

Monday - Friday ✅, Weekends ❌

I'm 90-100% consistent

10

🏋🏽 How often do you work out (strength training or cardio) right now?

I don't workout

1-2x week

3-4x week

5+x week

11

🏋🏽‍♂️ How experienced are you with following a proper strength training plan?

Never followed a plan

I've done workouts, but not a plan

Basic programs like push/pull/legs

I religiously follow a science based plan