Back Pain Quiz

Back Pain Starter Quiz

Let’s get to know your back a little better so we can recommend the right starting point.
1. Where do you feel back pain most often?*

Upper backMiddle backLower backIt variesI don’t have pain right now, just want to prevent issues
2. How long have you had this back pain?*

Less than 3 months3-6 monthsMore than 6 monthsIt comes and goesNot sure
3. Have you been diagnosed by a health professional?*

Yes – by a GPYes – by a physiotherapist, chiropractor, or specialistNo, not yetNot applicable
4. Are you currently taking any medication for it?*

YesNoOccasionallyPrefer not to say
5. How confident do you feel about moving or doing exercise right now?*

Very confidentSomewhat confidentA bit nervousI avoid movement because of painNot sure
6. Are you currently pregnant or recently postnatal?*

PregnantPostnatal (within the past year)Neither
7. Consent to participate in this introductory session and share your answers with our team.*

I consent to participate in this introductory session and understand this class does not replace medical advice. I confirm I am physically safe to take part in gentle, chair-based movement.
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Back Pain Starter Quiz