FYR 8 week challenge Entry

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FYR challenge
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Challenger info

First NameLast Name
Email
example@example.com
Gender
Height (cm)
Body Weight (kg)
Age
Body fat % (if known)
This information helps us calculate a more accurate calorie target
What is your activity level?
What is your main goal?
How much weight do you want to lose over this 8-week challenge?
A realistic and healthy range is 4–8% of your current body weight (roughly 0.5–1 kg per week).
How would you like to approach your surplus?
What best describes what you're after?
Do you have any Dietary Preferences or Restrictions?
leave blank if no
Foods you do NOT want in your plan (select all that apply)
Do you follow a particular diet or have a dietary requirement? (select all that apply)
Are there any foods you’d like included regularly in your plan?
What time of day do you usually train?
When do you feel most hungry during the day
Do you currently take any supplements?
E.g. Creatine, magnesium, protein powder
Where do you usually shop
Do you need your meals to be suitable for your family as well?
(If yes) How many people are you usually cooking for?
Leave blank if no
Did a friend refer you to the challenge?

First NameLast Name