• Should You Eat More Carbs or More Fat?

    This quiz could save you MONTHS of frustration in the gym and the kitchen 👀

  • Most women are guessing when it comes to macros... and it’s costing them results.

    Take this 2 minute quiz to figure out if your metabolism runs better on:

    🍳 Lower-carb, higher-fat
    🍚 Higher-carb, lower-fat
    ⚖️ Or a balanced mix of both

    I built this quiz with the same lens I use as a Physician Assistant and body recomposition coach, aiming to give you real insight to help you train smarter, eat better, and finally see your hard work pay off.

    Drop your name and email below so I can send your personalized results plus a bonus guide based on your score ! 

  • Section A- Body Type and Metabolism (Q1-5)

  • 1. How easily do you gain weight?
  • 2. What’s your digestion like after high-carb meals (e.g. pasta, rice)?
  • 3. How would you describe your body frame?
  • 4. How easy is it for you to build muscle?
  • 5. Where do you tend to store fat first?

  • 2- Hormonal Signs (Q6-10)

  • 6. Have you ever been diagnosed with PCOS, hypothyroidism, insulin resistance, or irregular cycles?
  • 7. Do you experience severe PMS symptoms, fatigue, or mood swings?
  • 8. Have you ever had trouble losing weight despite strict dieting and exercising?
  • 9. Do you feel better after eating higher-fat meals (avocados, nuts, eggs)?
  • 10. Have you ever been on hormonal birth control or hormone therapy?

  • 3- Activity Level & Recovery (Q11–15)

  • 11. How active are you weekly (excluding steps)?
  • 12. What’s your preferred workout style?
  • 13. How do you feel during workouts?
  • 14. How well do you recover from intense workouts?
  • 15. How would you describe your current step count/activity level daily?
  • Should be Empty: