HELLOOOO🤩🙋🏼♀️
Ready to hit your goals without cutting out the foods you love? This one-time nutrition consult is for the woman who’s done guessing and Googling. For $125 you’ll fill out a quick questionnaire, and I’ll send you a custom macro plan built around your body, lifestyle, and goals—no fluff, just a plan that actually works. I’ll break down your exact numbers, how to sync workouts with your metabolism, which supplements are worth it, and how to make it all stick (without relying on willpower). After checkout, your plan hits your inbox within 6 business days—check spam just in case. I’ll also include the Ultimate Hot Mom Guide so you can plug your personalized plan into the same framework that’s helped thousands of women get results they love—and actually keep. Let’s make this simple—and finally work.
Full Name
*
First Name
Last Name
Best email to reach you
*
Gender
*
Male
Female
Other
Age
*
years
Height (feet & inches)
Current weight (pounds)
*
lbs
Overall goals: Please include any specific goals for your training and/or body composition:
*
What do you do for a living?
Is it hard to eat while working?
Tell me a little about you and your home life (ie Single? Married? Kids? Roommates? It gives me an idea of your environment!)
NUTRITION
Are you familiar with counting macros?
*
Yes
No
If so, please provide the last set of macros you used, and a little history on your success/failures with macros
If you are not familiar with counting macros, are you willing to learn?
Yes
No
On average, how much water do you drink a day?
How much alcohol are you consuming a week (if any)?
Do you take any supplements?
Yes
No
If so, please state which ones
EXERCISE
How many times a week do you exercise?
*
What is your workout setting?
What does your current workout routine look like?
*
How long have you been doing this kind of working out?
Have you been satisfied with the results? Why or why not?
How do you feel about this amount of working out?
I know it's not enough but I can't fit any more
I know it's not enough and have time for more. I just need suggestions
I am happy with this amount and feel good about it
I am not sure if this is the right amount and am open to suggestions
What are some of your lifting numbers (ie max lifts or weights you typically use)?
How fast could you run a mile right now, if you had to guess?
Have you checked out the LIIT Fit App?
Yes! I am currently a subscriber
Yes! But I am not longer a subscriber
No. But I've been thinking about it
No. I have not heard of it.
GENERAL HEALTH
Are you currently pregnant or breastfeeding?
*
Yes
No
If you are currently pregnant, which trimester are you in?
First trimester (1-13 weeks)
Second trimester (14-27 weeks)
Third trimester (28- 40+ weeks)
N/A
If you are currently breastfeeding, please provide further details (i.e are you exclusively breastfeeding? How is your milk supply? Are you on a dairy/soy-free diet? How many more months do you plan on continuing to breastfeed?)
Do you have any of the following? (I will not be addressing any of these conditions but would like to be aware so I can make appropriate referral suggestions, if you'd like!)
A history of anything female organ related (ie infertility, PCOS, enodemtriosis)
A history of anxiety/depression
A history of birth control use
A history of anything thyroid or hormone related (ie Hashimotos, hypothyroid, insulin resistance, menopause, etc)
A history of anything gut related (ie SIBO, bloating outside of menstruation, gastric bypass, etc
If you answered yes to any of the following, please elaborate.
Do you have any current diagnosed medical conditions not already discussed? If so, please list them.
If you are on any medications, please list them.
Please rate your readiness for change
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Is there anything else that would be helpful for me to know to make an accurate plan for you?
I understand that Jessica Cahoy is not acting as my personal healthcare provider. The information provided is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. I acknowledge that I should consult with my physician or qualified health professional before making any changes to my diet, exercise, or lifestyle.
Yes
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ONE TIME NUTRITION CONSULT
Thank you for completing the questionnaire! Once payment is submitted, I will prepare your personalized nutrition plan and have it back to you within 6 business days. It will be sent to the email you provided. Make sure to review the document before you submit so we make sure everything gets sent to the right place with the right evaluation!
$
125.00
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