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Boundary Assessment Survey

Boundary Assessment Survey

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13Questions
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    Welcome to the FCS Boundary Domains Self-Assessment Survey.
    This tool helps you evaluate how well you’re protecting your time, energy, space, and values across nine essential areas of life.

    Instructions: For each statement, rate yourself from 1 (Strongly Disagree) to 5 (Strongly Agree) based on how true it feels for you.

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  • 4
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    “I feel comfortable asserting my needs for personal space and physical well-being.”
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  • 5
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    “I can hold space for others without taking on their emotions as my own.”
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  • 6
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    “I can express my beliefs and opinions without fear of being dismissed or judged.”
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  • 7
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    “I protect my time and don’t overcommit or feel guilty saying no.”
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  • 8
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    “I communicate my boundaries around intimacy clearly and confidently.”
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  • 9
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    “I feel comfortable saying no when I don’t want to share my resources or possessions.”
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  • 10
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    “I manage my digital presence and take breaks when needed without guilt.”
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  • 11
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    “I can set limits on conversations or relationships that drain or disrespect me.”
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  • 12
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    “I honor my spiritual beliefs and practices, even if others disagree with them.”
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  • 13
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  • 14

    36–45: Boundaries Strong – You’re protecting your peace!

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  • 15

    26–35: Solid Foundation – A few areas could use reinforcement.

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  • 16

    25 or Below: Vulnerable Zones – Let’s build your boundaries back stronger.

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