Time to Parent Assessment

What’s Your Time to Parent Profile?

Every parent naturally leans into certain parts of the job—and tends to avoid others. This quick, free self-assessment based on Julie’s book, Time to Parent, reveals which of five Parent Profiles you fit right now, based on where your time goes, what you gravitate toward, and where you might need to build skills or pay more attention.

In minutes, you’ll get:
- Your Parent Profile type
- Insights into your strengths and blind spots
- Recommended chapters in Time to Parent to target for tips and tricks to get in balance.
Take it anytime life feels out of sync—your profile can change as you and your kids grow.

Enter your name and email below to take the free assessment and get your custom profile instantly.
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Welcome to Your Time to Parent Profile

You’re about to take a quick self-assessment that will reveal your Time to Parent Profile — showing where you naturally focus your time and where a little extra attention could make you feel more balanced.

This is simple: for each statement, choose the response that feels most true for you right now. There are no right or wrong answers—just an honest snapshot of today.

When you finish, you’ll instantly receive your results, along with tips and recommended Time to Parent chapters to help you strengthen the areas that need it most.

Take a deep breath, think about your current reality, and let’s get started.
About You
Age
Gender
Country
INSTRUCTIONS

For each of the eight quadrants:
- First, indicate whether you feel you are spending Too Much, Not Enough, or Just Right amount of time.
- Then, rank each of the five self statements that follow on a scale of 1 to 5.
Provide

Provide refers to time spent working and managing money to provide for your kids basic needs including food, clothing, shelter, education, etc.

Rows	Too Much	Not Enough	Just Right
The amount of time I spend Providing is:

When it comes to Providing, I feel: (choose the number that best fits you) 1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Always

Rows	1	2	3	4	5
Confident in my skills
Organized, with systems to make this easy and efficient
Able to relax and be fully present
Able to contain time to prevent it from spilling over
Comfortable engaging support from family and friends to enable this

Provide Score:
Arrange

Arrange refers to time spent organizing the logistics of your kid’s life – i.e. schedule, transportation, appointments, paperwork, and social life.

Rows	Too Much	Not Enough	Just Right
The amount of time I spend Arranging is:

When it comes to Arranging, I feel: (choose the number that best fits you) 1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Always

Rows	1	2	3	4	5
Confident in my skills
Organized, with systems to make this easy and efficient
Able to relax and be fully present
Able to contain time to prevent it from spilling over
Comfortable engaging support from family and friends to enable this

Arrange Score
Relate

Relate refers to time spent talking, listening, reading, playing, and participating in children’s hobbies and interests, getting to know them for the unique individuals they are.

Rows	Too Much	Not Enough	Just Right
The amount of time I spend Relating is:

When it comes to Relating, I feel: (choose the number that best fits you) 1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Always

Rows	1	2	3	4	5
Confident in my skills
Organized, with systems to make this easy and efficient
Able to relax and be fully present
Able to contain time to prevent it from spilling over
Comfortable engaging support from family and friends to enable this

Relate Score:
Teach

Teach refers to time spent imparting values, life skills, and discipline that enable kids to succeed in school and life.

Rows	Too Much	Not Enough	Just Right
The amount of time I spend Teaching is:

When it comes to Teaching, I feel: (choose the number that best fits you). 1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Always

Rows	1	2	3	4	5
Confident in my skills
Organized, with systems to make this easy and efficient
Able to relax and be fully present
Able to contain time to prevent it from spilling over
Comfortable engaging support from family and friends to enable this

Teach Score:
Sleep

Sleep refers to nighttime sleep as well as daytime naps and rest to rejuvenate your body and mind.

Rows	Too Much	Not Enough	Just Right
The amount of time I spend Sleeping is:

When it comes to Sleeping, I feel: (choose the number that best fits you) 1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Always

Rows	1	2	3	4	5
Confident in my skills
Organized, with systems to make this easy and efficient
Able to relax and be fully present
Able to contain time to prevent it from spilling over
Comfortable engaging support from family and friends to enable this

Sleep Score:
Exercise

Exercise refers to any form of physical movement (formal or informal) that contributes to your sense of fitness and energy. It can also include other forms of physical health – i.e. doctor visits, eating healthy, etc.

Rows	Too Much	Not Enough	Just Right
The amount of time I spend Exercising is:

When it comes to Exercising, I feel: (choose the number that best fits you). 1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Always

Rows	1	2	3	4	5
Confident in my skills
Organized, with systems to make this easy and efficient
Able to relax and be fully present
Able to contain time to prevent it from spilling over
Comfortable engaging support from family and friends to enable this

Exercise Score:
Love

Love refers to conversations, activities and connecting with other adults (i.e. mate, friends, extended family members) for nurturance and support.

Rows	Too Much	Not Enough	Just Right
The amount of time I spend with other adult relationships is:

When it comes to Loving, I feel: (choose the number that best fits you). 1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Always

Rows	1	2	3	4	5
Confident in my skills
Organized, with systems to make this easy and efficient
Able to relax and be fully present
Able to contain time to prevent it from spilling over
Comfortable engaging support from family and friends to enable this

Love Score:
Fun

Fun refers to time spent on hobbies, passions and activities of pure relaxation that fuel your soul and make you feel like you.

Rows	Too Much	Not Enough	Just Right
The amount of time I spend on Fun and hobbies is:

When it comes to having Fun, I feel: (choose the number that best fits you). 1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Always

Rows	1	2	3	4	5
Confident in my skills
Organized, with systems to make this easy and efficient
Able to relax and be fully present
Able to contain time to prevent it from spilling over
Comfortable engaging support from family and friends to enable this

Fun Score:
Top Profile Score
Second Profile Score
Fail Score
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