Take this quick quiz to discover your current stress profile

1

Name

First Name

Last name

2

Email* Dit veld is verplicht.

example@example.com

3

How often do you feel like you're 'on' all the time, even when you're not working?* Dit veld is verplicht.

Pretty much always

Occassionally

Most days

Never

4

When something stressful happens, how do you usually respond?* Dit veld is verplicht.

Push through it

Take a breath, assess calmly

Snap, overthink, or shut down

React emotionally, then regret it

5

Which of these sounds most like you?* Dit veld is verplicht.

I'm exhausted, scattered, and constantly busy

I'm productive but tightly wound

I'm calm and productive

I'm overwhelmed but getting by

6

How's your sleep lately?* Dit veld is verplicht.

Deep, consistent, wake up refreshed

Takes a while to fall asleep or I wake once

I wake multiple times and feel tired in the morning

I'm tired but wired, and I often can't sleep

7

What's your relationship to your phone?* Dit veld is verplicht.

I feel like I can't put it down

I'm mindful and not glued to it

I check it a lot during the day

I'm scrolling without realising it

8

When was the last time you had 10 minutes with no noise, no phone, and no to-do list?* Dit veld is verplicht.

Honestly, I can't remember

Today

This month

This week

9

How does your body feel most days?* Dit veld is verplicht.

Like it's screaming at me to slow down

Balanced and strong

A bit tight or tired

Tense, bloated, or wired

11

Your results are up next.....but first, want in on helpful tips, tools & updates?* Dit veld is verplicht.You'll only hear from us monthly - and only if it's good!

Yes, send them my way

No thanks!

12

Total Score