HYROX INFO SESSION – F45 Yorkville
Hosted by Coaches Laura & Sam
🗓️ Date: Sunday, July 13
⏰ Time: 11:45 AM – 1:00 PM
📍 Location: F45 Yorkville
This drop-in session is open to all members who want to learn more about HYROX — whether you’re curious, prepping for your first race, or chasing a better time this season.
Please arrive by 11:45 AM.
The session includes:
• 15-minute self-directed warm-up
• 60-minute seminar covering:
- Rules & guidelines for the 2025/26 season
- Tips and techniques for each station
- Running considerations
- Strategy based on race category (single, doubles, mixed, relay)
- Open Q&A
🏋️♀️ Come prepared to sweat
• Indoor shoes required
• Athletic wear recommended