Rule of Health

A Rule of Health is a set of intentional practices, rhythms, or commitments that align with your long-term health goals and help you to stay on track. Health practices for several categories are listed, and a choice to practice them daily, weekly, monthly, or seasonally.
Instructions

Work through this form and select the activities you’d like to include in your Rule of Health. Choose the ones you genuinely want to do—try not to select too many, as having too many can feel overwhelming. Once you’re finished, you’ll receive an email with a printable PDF attachment summarizing all of your selections.
Food and Nutrition - Daily

Measure food intake by trackingHydration – Drink WaterEat OrganicIntermittent FastingWeigh MyselfHave AccountabilityLimit AlcoholPortion ControlAdd My Own
Movement - Daily

WalkingStrength TrainingOnline Workout VideosCardioYoga or StretchingAdd My Own
List Strength Training Routine Here
Medical and Holistic Health - Daily

Track My SleepTrack My Blood GlucoseTake an Epsom Salt BathAdd My Own
Take Medications - List Here
Take Supplements - List Here
Mental Health - Daily

Spend time with a FriendListen to a Sermon or DevotionalListen to an Inspirational PodcastRead an Inspiring BookSpend time in NatureSpend time on a HobbyAdd My Own
Self-Care - Daily

Sleep 7-8 Hours per nightDon’t look at my phone first thingBegin with Quiet Prayer & MeditationBrush and Floss TeethFace CareSchedule daily breaks for restMeet up with a friendPlay a SportRead for PleasureWatch TV for PleasureAdd My Own
Stress - Daily

Practice Breathing ExercisesListen to MusicPause when stressedCapture negative thoughts / let them goDiffuse Essential Oils for Stress ReliefShare with a FriendTake a Warm Shower or BathJournalPractice GratitudeTake AdaptogensAdd My Own
Spiritual Health - Daily

PrayerSilence and SolitudeHoly Listening / Lectio DivinaScripture ReadingRead Spiritual BooksFast for Spiritual ReasonsPrayer of ExamenConnect with Scriptures relevant to my Health JourneyAdd My Own
Food and Nutrition - Weekly

Weigh MyselfWeekly Accountability for Weight LossFast – 24hr / 36hr / 72hr for HealthPlan MealsAdd My Own
You can include which type of fast here:
Movement - Weekly

HikingCyclingKayakingDancingAdd My Own
Mental Health - Weekly

Meet with a CounselorAttend a Support GroupEngage in a fun ActivityAdd My Own
Self-Care - Weekly

Get a MassageNail CareHair CarePlan an Outing You LoveGo Offline for a TimeAdd My Own
Spiritual Health - Weekly

Attend Religious ServicesAttend Small GroupPractice SabbathSpiritual FastingFind a fulfilling place to serveAdd My Own
Food and Nutrition - Monthly

Reflect on how you have been eatingReview Nutrition goals and adjustReview Supplements and adjustOrganize and Refresh Your Meal PrepPlan meals for a MonthRestock Pantry / FridgeBatch Cook and Freeze MealsRead a book about Food and NutritionAdd My Own
Mental Health - Monthly

Self-Reflection / Emotional Check-UpDe-clutter or Reset a Physical SpaceDo Something Crazy and FunAdd My Own
Self-Care - Monthly

Get a MassageHair CareNail CareTake a Weekend AwayPlan a “You Day” Solo DateRefresh Your Personal Care RoutineEvaluate your BoundariesRevisit Personal Goals and IntentionsAdd My Own
Stress - Monthly

Re-evaluate and adjust your commitmentsPlan a reset day / a Day off to DecompressTurn off my phone for a DayAdd My Own
Spiritual Health - Monthly

Meet with a Spiritual DirectorMeet with a friend for ReflectionMeet with Pastor or ClergyHost a Spiritual GatheringAdd My Own
Food and Nutrition - Seasonally

Revamp my Kitchen and Meal PlanAdd My Own
Movement - Seasonally

Participate in / Train for a TriathlonParticipate in / Train for a RaceParticipate in a CompetitionTrain for a set number of Weeks /MonthsAdd My Own
Medical and Holistic - Seasonally

Routine Health ExamRoutine Eye ExamRoutine Dental ExamVaccinations and BoostersBlood WorkScreenings: Pap / Mamo, etc.Review my Rule of HealthAdd My Own
Self-Care - Seasonally

Take a VacationVisit a Spa for the WeekendAdd My Own
Stress - Seasonally

Spend a day at the SpaPlan a reset day / a Day off to DecompressAdd My Own
Spiritual Health - Seasonally

Spiritual RetreatSabbaticalAdd My Own
Your Information

To receive your Rule of Health plan email, please provide your information below. By submitting this form, you consent to join the GoinStrong email list.
Name*

First NameLast Name
Email*
example@example.com
Should be Empty:

Your Information