Coaching Check In Form

COACHING CHECK IN FORM
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Full Name
Date of Check In

MonthDayYear
- How would you rate your week overall?
  
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  1 is Worst, 5 is Best
- Briefly describe how your week went (physically, mentally, and emotionally):
- How many training sessions did you hit this week?
  
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  1 is , 7 is
- Rate your training effort
  
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  1 is Poor, 5 is Top
- Rate how you feel completing your training sessions
  
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  1 is Worst, 5 is Best
- What is your average daily step count? Can it be better?
- Are you facing any difficulties with your training?
- How would you rate your nutrition this week
  
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  1 is Poor, 5 is Excellent
- How consistent were you with your nutrition targets?
- Any struggles or wins with nutrition this week?
- Average hours of sleep per night?
- Quality of sleep?
  
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  1 is Worst, 10 is Best
- Energy levels throughout the week?
  
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  1 is Worst, 5 is Best
- How are you feeling after week 1 or last check in?
- Weight tracking weekly on a day when you’ve had a long lie, checking first thing in the morning (if applicable)
- Progress photos monthly or post menstruation for female, taken first thing in the morning (if applicable)
- Anything outside of fitness affecting your progress you’d like to share?
- What’s one thing you want to improve this coming week?
- Anything you need from me moving forward? Exercise changes or even some habit development?
- Would you like a check-in response via:
- Should be Empty:

COACHING CHECK IN FORM