Understanding how stress manifests in your body is the first step towards healing.
This scientifically-based assessment will help you understand your nervous system's current state, which body systems are most affected by stress, your personalized pathway to healing, and specific programs designed for your stress pattern. This quiz takes just 5 minutes, is completely confidential, and provides instant personalized results.
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General Sensitivity & Nervous System Regulation
For each statement below, select the number that best describes your experience using the following scale: 0 indicates the statement is not at all true or not applicable to your situation, 1 means it is true to some degree with a small but noticeable impact on your daily life, 2 signifies it is true to a moderate degree with a moderate level of impact on your daily life, and 3 represents that it is true to a large degree with a significant impact on your daily life.
How does your nervous system respond to daily life?
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I frequently feel overwhelmed
I am sensitive to other people's energy and mood
I am sensitive to noises and bright lights
Small things stress me out
My reactions are often either over-reactive or I freeze inside and don't know how to respond
I use coping mechanisms or strategies that come at a cost to self-soothe and escape
I have trouble sleeping well
I experience a chronic skin condition that changes with foods or stress (rashes, eczema, acne)
I always see danger and am on the defensive
SensitivityScore
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Digestive Health & Gut-Brain Connection
For each statement below, select the number that best describes your experience using the following scale: 0 indicates the statement is not at all true or not applicable to your situation, 1 means it is true to some degree with a small but noticeable impact on your daily life, 2 signifies it is true to a moderate degree with a moderate level of impact on your daily life, and 3 represents that it is true to a large degree with a significant impact on your daily life.
How does stress show up in your digestive system?
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I experience abdominal pain that changes with eating, bowel movements or throughout the day
I often experience symptoms of constipation and/or diarrhea
After eating, I can feel tired, depressed, get a headache or can't focus
I have or have had a diagnosis of bowel disease or IBS, Crohn's or Ulcerative Colitis
Gluten, highly processed foods and non-organic foods are part of my diet
I am or have been an emotional eater
DigestiveScore
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Energy & Brain Function
For each statement below, select the number that best describes your experience using the following scale: 0 indicates the statement is not at all true or not applicable to your situation, 1 means it is true to some degree with a small but noticeable impact on your daily life, 2 signifies it is true to a moderate degree with a moderate level of impact on your daily life, and 3 represents that it is true to a large degree with a significant impact on your daily life.
How is stress affecting your mental clarity and energy?
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If things take more time than I planned, I get irritated
I experience a daily sense of exhaustion
I reach for things that will give me quick energy to get through my day
I consider myself an adrenaline junkie or seek excitement to feel alive
I experience uncontrollable cravings for sweets and carbs
I have poor active working memory (forgetfulness, can't remember where I put things)
I experience anxiety
I experience depression
I am on or have been on mood medications
I have had major surgery requiring anesthesia
I experience an energy crash after either exercising or after something emotional
EnergyScore
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Physical Health & Chronic Conditions
For each statement below, select the number that best describes your experience using the following scale: 0 indicates the statement is not at all true or not applicable to your situation, 1 means it is true to some degree with a small but noticeable impact on your daily life, 2 signifies it is true to a moderate degree with a moderate level of impact on your daily life, and 3 represents that it is true to a large degree with a significant impact on your daily life.
What is your body's current health status?
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I have a chronic health condition that affects my mobility or movement
I have long-haul symptoms of an infection (mold, lyme, viral infections, etc.)
I have an autoimmune condition
I have a chronic health condition that affects my breathing or respiratory function (such as bloating, asthma, heart disease, etc.)
I am taking 1 or more prescription medications for my chronic health issues
I am underweight, overweight or obese
I have thyroid problems (hypothyroidism or hyperthyroidism)
I experience depression
I have hormone imbalances including adrenal fatigue
I have or have been diagnosed with cancer
I have bags under my eyes when I wake up
ChronicScore
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Emotional Regulation & Relationships
For each statement below, select the number that best describes your experience using the following scale: 0 indicates the statement is not at all true or not applicable to your situation, 1 means it is true to some degree with a small but noticeable impact on your daily life, 2 signifies it is true to a moderate degree with a moderate level of impact on your daily life, and 3 represents that it is true to a large degree with a significant impact on your daily life.
How do you relate to yourself and others?
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I have had the thought that if people really knew me, they wouldn't like me and would leave
I don't trust myself to follow through
I feel empty inside
It's hard for me to relax and play and may need to use a substance to help me
I prefer to keep emotions out of it
My body and muscles feel tight
I had birth trauma (born prematurely, born with cord around neck, went to NICU, etc.)
I experienced a significant disruption during the first 3 years of my life
My relationship patterns are to either hold on too tight or to let go and push away
AttachmentScore
Total Score
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