Dear Colleague,

Welcome to the NAMAH NIMHANS Physician Well-being Initiative.
As a healthcare professional, you carry immense responsibility—often placing the needs of others before your own. We invite you to take a moment to check in with yourself and reflect on your overall emotional well-being.

This brief WHO-5 Well-Being Index is a scientifically validated tool developed by the World Health Organization. It focuses on positive indicators of mental health—such as energy, mood, sleep quality, and interest in daily life—and is widely used to support well-being in healthcare settings.

About This Assessment:
Takes less than 2 minutes to complete
Offers immediate feedback with personalized well-being resources
Results are private and confidential, accessible only through your secure email
Built by mental health professionals, specifically for clinicians like you.

Instructions:
You’ll be asked to rate how you've felt over the past two weeks, focusing on aspects like:

Feeling cheerful and in good spirits
Waking up feeling fresh and rested
Daily life filled with things that interest you
Your results will include tailored strategies to support your personal and professional well-being—grounded in evidence-based care for healthcare providers.

Taking time to care for your own well-being is not only vital—it’s a mark of professional wisdom and self-respect. Your ability to thrive emotionally is closely linked to the quality of care you offer to others.

When you’re ready, take this brief moment for yourself.

Warm regards,
The NAMAH NIMHANS Team