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42
Questions
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1
What age group are you in?
Select one
0-12
13-18
19-30
31-45
46-60
60+
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2
What Gender do you identify as?
Select one
Male
Female
Gender fluid/Non-binary
Rather not say
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3
Do you drink alcohol?
*
This field is required.
Beer, wine, spirits, etc
YES
NO
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4
How many standard drinks do you consume per week?
*
This field is required.
(0, 1-2, 3-6, 7-10, 10+)
0 Standard drinks
1-2 standard drinks
3-6 standard drinks
7-10 standard drinks
10+ standard drinks
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5
Do you smoke tobacco or use nicotine products?
Select one or more.
No
Vape
Cigarettes
Cigars
Nicotine Gum or Spray
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6
Do you use recreational drugs?
Select one or more.
No
Cannabis
Cocaine
Psychedelics
MDMA
Heroin or Other Opiates
Other
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7
Have you noticed any impact on sleep, mood, or digestion?
Bad sleep, fatigue, depression, anxiety, upset stomach, loose stools, etc
Sleep
Mood
Digestion
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8
What is your sleep quality like?
not duration, how deeply do you sleep? do you wake up often?
1
2
3
4
5
Bad
Great
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9
Do you feel rested upon waking?
Do you feel tired? Does it take you a long time to wake up?
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10
How would you rate your overall energy levels throughout the day?
i.e. I feel rested upon waking, but get tired around 3pm
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11
How often do you feel stressed in a week?
Pick an option
Please Select
Never
Sometimes
Regularly
All of the time
Please Select
Please Select
Never
Sometimes
Regularly
All of the time
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12
What methods do you use to manage stress?
Multiple choice
Exercise
Meditation
Talking to someone, or a group of people
Substance use
Alcohol use
12 Step program
None
Other
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13
Do you exercise regularly?
1 - Never, 3 - Most of the time, 5 - 7 days a week
1
2
3
4
5
Never
Everyday
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14
What type of exercise do you do most often?
Multiple choice
Cardio
Strength/Weights
Yoga/Pilates
Walking
Running
Cycling
Swimming
Roller-skating/Rollerblading
None
Other
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15
How long is each exercise session on average?
(Less than 30 mins, 30-60 mins, More than 1 hour)
Please Select
15 mins
30 mins
45 mins
60 mins
90 mins
120 mins
Please Select
Please Select
15 mins
30 mins
45 mins
60 mins
90 mins
120 mins
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16
Do you currently follow any specific dietary approach?
Multiple choice
Plant-based
Vegan
Keto
Mediterranean
Carnivore
Paleo
No specific diet
Exclusion Diet
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17
Do you have any dietary restrictions or allergies?
Soy allergy, Coeliac, Diabetes
separate your answers with commas
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18
Do you regularly consume fermented foods?
(e.g., sauerkraut, kimchi, yogurt)
YES
NO
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19
Do you include fermented foods in your diet? If yes, which ones and how often?
i.e sauerkraut, kimchi, soy sauce, yoghurt, sourdough
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20
Do you take dietary supplements?
E.g Magnesium, Creatine, Ashwaghanda
YES
NO
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21
Please list the supplements you currently take.
Multiple line
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22
Do you feel socially connected to others?
i.e. Do you feel lonely, do you have regular social interaction
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23
How would you describe your current mental health?
Excellent
Good
Fair
Poor
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24
Have you worked with a Mental Health professional?
Please list, examples include: Psychologist, Psychiatrist, Counsellor, Psychotherapist,
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25
Are there specific situations, environments, or practices that feel unsafe or overwhelming for you?
i.e Crowds, Card declining at the check out etc
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26
Please list your diagnosed medical conditions
i.e Bipolar, Low-sodium, Arthritis
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27
Are there cultural or spiritual practices that support your wellness?
I work better with a practitioner of the same gender, I prefer someone that is also Muslim etc.
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Ok
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28
Are there aspects of your identity (e.g. cultural, gender, sexuality) you’d like us to be aware of when supporting you?
I prefer people to use my preferred name "Jamie" instead of my birth name James
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quote
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Ok
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29
Do you currently feel safe in your living environment?
i.e. I do not feel safe to sleep
YES
NO
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30
Do you feel you have a sense of purpose or meaning in life?
i.e. Ikigai, I feel valued
Not at all
Somewhat
Most of the time
Very strong
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31
Do you experience chronic pain or inflammation?
Pain that lasts longer than 14 days
YES
NO
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32
How many caffeinated drinks do you consume per day?
Coffee, Energy drinks, Caffeinated tea's, etc
Please Select
0
1
2
3
4+
Please Select
Please Select
0
1
2
3
4+
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33
How would you describe your current relationship with food?
How easy or challenging do you find eating?
Healthy
Neutral
Challenging
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34
Do you feel satisfied with your current body weight?
Select one
I love the way I look
I like the way I look
Neutral
I do not like the way I look
I hate my body and the way I look
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35
Do you feel able to relax and rest when needed?
When it comes to bed time, on lunch break can you unwind?
Please Select
Never
Rarely
Sometimes
Most of the time
All of the time
Please Select
Please Select
Never
Rarely
Sometimes
Most of the time
All of the time
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36
How often do you feel joy or contentment?
How often are you happy?
Please Select
Never
Sometimes
Most of the time
All of the time
Please Select
Please Select
Never
Sometimes
Most of the time
All of the time
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37
Do you experience mood swings?
Mood swings are characterized by high highs transitioning into lows
YES
NO
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38
How much water do you drink daily?
In Liters
Please Select
1L
2L
3L
4L+
Please Select
Please Select
1L
2L
3L
4L+
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39
What are your biggest wellness challenges right now?
i.e I would like to do more exercise, I am struggling to lose weight
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40
What are your top wellness goals?
What would you like to achieve?
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41
Consent Checkbox
I understand that my answers will be stored anonymously and may be used to help shape wellness programs and practitioner education within the Equinox Co-operative. My data will never be sold or linked back to my identity.
YES
NO
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42
Which Practitioner do you want to see?
Select one or more
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43
Unique Form ID
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44
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