• 3-Minutes Quality of Life Check

    Is Your Life Balanced and Fulfilling?

  • A scientific way to determine your Quality of Life score.

    Answer these 24 questions as truthfully as you can, based on your habits over the last 6 months. Choose from: Always = The statement represents a daily part of your life. Often = At least 3 times a week. Sometimes = It is true only occasionally. Never = This has never been a part of your life. IMPORTANT: Honest Answers = Accurate Results.

  • Thank you, {name116}, you can now proceed by answering your questions to determine your personal Quality of Life score.

    Tip: Don't think too much about what the right answer should be, just be 100% honest - usually the first answer that comes to mind is the right answer. 

  • 1. Energy & Health

  • 1. I wake up feeling rested and energised.*
  • 2. I move my body regularly in a way that feels good.*
  • 3. My health limits or worries me.*

  • 2. Time & Boundaries

  • 4. I feel in control of my time and schedule.*
  • 5. I know how to say “no” without guilt.*
  • 6. I protect my personal time without constantly sacrificing it.*

  • 3. Purpose & Meaning

  • 7. I feel excited about where my life is going.*
  • 8. I believe I’m living with purpose, not just going through the motions.*
  • 9. I feel a sense of inner peace, gratitude, or connection to someone greater than myself.*

  • 4. Mental Focus & Clarity

  • 10. I can focus without being easily distracted.*
  • 11. I feel overwhelmed by mental clutter.*
  • 12. I have regular quiet time to think, reflect, and reset.*

  • 5. Stress & Overwhelm

  • 13. I know how to manage stress in a healthy way.*
  • 14. I feel like life is out of control.*
  • 15. I have go-to tools to calm myself when pressure hits.*

  • 6. Relationships

  • 16. I feel deeply connected to my loved ones.*
  • 17. I feel supported at work and/or home.*
  • 18. I invest time and energy into the relationships that matter.*

  • 7. Work-Life Balance

  • 19. I’m thinking about work when I’m off.*
  • 20. I take regular time to recharge and enjoy life.*
  • 21. I can be fully present with family and friends.*

  • 8. Financial Pressure

  • 22. Money cause me daily stress or anxiety.*
  • 23. I feel confident in my financial future.*
  • 24. I’m living within my means and still enjoying life.*
  • Format: (000) 000-0000.

  • ENERGY & HEALTH: Your score in this category is {1Energy28}/21.  Your energy tank is low — start with small habits: move daily, stay hydrated, and improve your sleep.

  • TIME & BOUNDARIES: Your score in this category is {yourTotal142}/21. You're overcommitted — set firm start/end times for work to protect your personal life.

  • PURPOSE & MEANING: Your score in this category is {yourTotal143}/21. You're drifting — take 15 minutes to clarify what matters most and align your tasks to your purpose.

  • MENTAL CLARITY: Your score in this category is {4Mental144}/21. Your mind is crowded — use morning planning or 5-minute reflection breaks to reduce mental clutter.

  • STRESS & OVERWHELM: Your score in this category is {5Stress145}/21. You're under pressure — try a daily breathing practice or heart-coherence technique to calm your nervous system.

  • RELATIONSHIPS: Your score in this category is {6Relationships146}/21. Feeling isolated or unheard — schedule regular meaningful check-ins with loved ones or your team.

  • WORK-LIFE BALANCE: Your score in this category is {7Worklife147}/21. Work is bleeding over — set a daily cutoff (e.g., no work after 6 PM) to recharge and rebuild balance.

  • FINANCIAL PRESSURE: Your score in this category is {8Financial149}/21. This shows that Money stress is creeping in — create a simple 30-day spending log to spot leaks and regain control.

  • The🟢Green Zone:  135 – 168:

    Well done {name116}, your score is {totalScore}, which indicates that you are in the Green Zone. 

    You live a Life of Significance. You’re living with High Energy, Purpose, Joy, and Alignment. This is Quality of Life, not just Life Quality. But there is always room for improvement. Continue doing what works for you and nurture all four legs of your Quality-of-Life chair, as well as the supports that maintain a balanced life.

     

    Important: Click SUBMIT to receive your scores across the 8 key areas of Quality of Life—plus practical tips to quickly boost your Quality of Life.

  • The 🟡 Yellow Zone: 102 – 134:

    Hi {name116}, your score is {totalScore},

    which places you in the Caution Zone.

    You're doing relatively well, but be careful—you may be mistaking Life Quality (money, success, or status) for true Quality of Life. Some areas of your life are likely being neglected, which can drain your energy and reduce your performance, often without you realising it.

    This is the first stage of potential burnout. If left unaddressed, it’s only a matter of time before your quality of life begins to decline.

    The Good News:
    This is also the easiest stage to recover from—if you take action now.

     

    Important: Click SUBMIT to receive your scores across the 8 key areas of Quality of Life—plus practical tips to quickly boost your Quality of Life.

  • The 🟠 Orange Zone: 75 – 101:

    Hi {name116}, your score is {totalScore}

    which indicates that you are in the Chronic stage of potential burnout.

    The scary part?

    You might believe this is just how life is now.

    You Are Struggling.
    You’re currently in a low-quality-of-life zone, and it’s starting to negatively impact your performance—something that’s getting harder to hide.

    • Warning Signs You Might Be Ignoring:
      *You feel drained and exhausted most of the time.
      *Stress feels constant, and relaxation seems impossible.
      *There’s little to no balance in your life.
      *Your health is suffering—perhaps with unexplained weight gain or loss.
      *You can’t remember the last time you truly felt joy—even after a holiday, you’re back to feeling tired within days.

    Here’s the Good News:
    You can recalibrate.
    With just a few intentional shifts, you can begin to reclaim your energy, restore balance, and rebuild your Quality of Life.

     

    Important: Click SUBMIT to receive your scores across the 8 key areas of Quality of Life—plus practical tips to quickly boost your Quality of Life.

  • 🔴 Red Zone Burnout Zone: 24 – 74:

    Hi {name116}, your score is {totalScore}, which shows you are in the Burnout zone:

    You're in a constant state of depletion — Low energy, no joy, poor boundaries, and disconnection. Burnout is near or already here. It’s time for urgent intervention. Your future self is counting on you. ❗

     The Good news is that you can turn this around, but be quick before it's too late! 

     

    Important: Click SUBMIT to receive your scores across the 8 key areas of Quality of Life—plus practical tips to quickly boost your Quality of Life in your inbox.

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